06:06

Our Thoughts Are Like Spam Calls

Name: Our Thoughts Are Like Spam Calls
Uploaded: 2023-07-18T10:57:20.968Z
Duration: 6 min 6 s
Channel: Betsy Johnson
Description: Have you ever known that you really needed to meditate, but you don't want to, because you are pretty darn sure the thoughts are going to come crashing in like waves? This meditation helps us meet those waves with courage and mindfulness.

by Betsy Johnson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Have you ever known that you really needed to meditate, but you don't want to, because you are pretty darn sure the thoughts are going to come crashing in like waves? This meditation helps us meet those waves with courage and mindfulness.

Meditation Thoughts Resistance Grounding Acceptance Centering Breathing Courage Mindfulness Resistance To Meditation Thought Observation Acceptance Of Emotions Breathing Exercises Metaphors Metaphor Usage

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

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