Thank you so much for joining me today.
Go ahead and have a seat and make sure you're sitting in a comfortable position.
Bringing your awareness to your breath with each breath in feeling the air travel all the way down your spine.
With every exhale feeling the air travel all the way up your spine and through the top of your head.
Now bring your awareness to your forehead just above the brows at the interior here without thinking just being fully present here in this space.
And inwardly say,
I am.
I am.
Bringing your awareness down to your throat at the interior here without thinking just being fully present here in this space.
And inwardly say,
It thinks.
It thinks.
Now bring your awareness down to your heart at the interior here without thinking just being fully present here in this space.
And inwardly say,
She feels.
She feels.
Now bring your awareness down to your solar plexus just above the belly button at the interior here without thinking just being completely present here in this space.
And inwardly say,
He wills.
He wills.
Now bring your awareness back up to your forehead.
I am.
Down to your throat.
It thinks.
Down into your heart.
She feels.
Down into your solar plexus.
He wills.
And hold all four of these points for just a moment.
And inwardly say,
He wills.
And inwardly say,
Heart alignment.
Heart alignment.
Now bringing your awareness back to your breath.
Back to your physical body.
Back to any noise in the room.
Slowly opening your eyes.
Now just taking a few moments to sit here and be present with the experience that you had today.
Thank you for sharing this space with me.
Namaste.
