You Are Beautiful

Dear one: Inhale. Exhale. Breathe. Center. Welcome to a Hit of Hope. Dear one, you are beautiful. Hush. Do not argue. Do not gather all of your usual evidence to try and prove to me how and why that is not the case. Dear one, you are beautiful.

Transcript

Dear one,

Inhale,

Exhale,

Breathe,

Center.

Welcome to a hit of hope.

Dear one,

You are beautiful.

Don't rush,

Don't argue,

Don't gather all of your usual evidence to try and prove to me how and why that is not the case.

Dear one,

You are beautiful.

If you are among those who hear that message often and from a multitude of voices,

I am so very happy for you.

If you are among those who have not heard that message in a very long time,

My heart holds you.

You are beautiful.

You are a most miraculous work.

You need to know that.

And if you are among those who do know that,

Praise be.

If you are among those who have forgotten that or doubt that,

Please know that I am here,

Sitting in my closet,

Recording this and telling you the truth.

You are beautiful,

Miraculous.

You are rare as a bird's nest made out of horse hair.

Dear one,

You deserve to be looked at with love and grace.

You deserve to know you matter.

You are worthy.

You are enough.

Inhale.

Exhale.

Breathe.

Center.

Dear one,

Never forget it.

Never doubt it.

You are beautiful.

Namaste.

Reviews

Thank you for that. As one who was not told that in decades because it Might go to my head, thank you for the hope of it and the memories of those who had told me that countering my mother’s wishes. I don’t know why she didn’t want me to consider that. But then again she didn’t think I was good at anything to this day. I know that there’s no point trying to change her of it.
I just ought to believe what you said and that’s hard after all these years. Lots of brainwashing and gaslighting.
Blessings to you and all on this journey.
Warmly,
Anne

I love when meditations come so aligned to a universal theme, that I’ve been working on personally. This is short and perfect. Thank you, thank you thank you! ❤️

Thank you Betsy,
As a trans woman, hearing the words, you are beautiful and actually being able to believe them brings tears to my eyes. Thank you from the bottom of my heart.
Sarah
👩🏻‍🦳

I love what comes from your closet ;)
A heartfelt thank you

Thank you. My heart feels full after your beautiful message and encouragement. Namaste!

This was a great message for me to hear because people will compliment the and in my mind, I tell myself that they are just trying to appease me and brush it off. Thanks for sharing this meditation.😊🌺🌞🌸🌈

I needed to hear this today. Thank you for sharing your words. I am grateful. Namaste

Love these reminders, will listen to this one daily.....thank you

I was just wondering if I should listen to Louise Hay or Insight Timer and I got this, which is close to getting both. I needed affirmations. Thank you. I need to practice seeing myself through the eyes of love and compassion. So, thank you. I will share it with women that need to hear it. Namaste👭💞

⭐️⭐️⭐️⭐️⭐️ Thank you so much for sharing this beautiful meditation with us. I appreciate all of your meditations 😊 Namaste 🙏

I just love you! For so many reasons! I'm so blessed my daughter was so excited to teach me all about you, she wanted me to see someone else like me that's creative. Then she introduced me to you a few years back and took me to see you at Macy's for a picture, "I look at every day🥰" it's as though you some how gave me permission to embrace and free the fun little girl inside me that was never aloud to feel comfortable being unique unusual me. And enjoy what makes (me?) happy. That's the message I get from your Art pieces I now own and enjoy daily. I'm (trying) to get through the hardest time in my life right now. And the pressure, stress and anxiety has seriously effected my health making everything worse. So to see you and hear you're sincere sweet voice saying what we all need to hear so badly is truly up lifting. You're such a huge gift & inspiration to us all~ not just this old boomer.🥰💝 Thank you~ for being you & sharing so much gold that's inside of you. 💝💖🥰💁‍♀️💞💕💋
Sincerely,
Janelle💋

You are beautiful and your words refreshing. And I love the closet recording studio. ❤️

Thank you for the reminder that I am beautiful and worthy. ❤️

Thank you for sitting in your closet and making this for us 🙏💕

I love you Betsy! Thank you for your empowering words! Namaste 🙏🏼

Thank you for letting me feel Beautiful. I truly needed to hear that. Your script was done with such kindness and how wonderful no dramatic music. Thank you.

Ahhh … thanks for the reminder and smile 😊 imagining you taping this in your closet ..:) and how I’m thinking after these cleansing breaths : I do need to clean out my closets so I can sit in them and sing a song !🎶 feeling blessed now that I’ve come out of the proverbial closet to be honest with myself,to be as easy with myself as I am with those I love , to remember to love myself today and not pick myself apart… because of physical things . This eased my inner critic . I AM beautiful. And so are you ! Much gratitude 🙏 I think I’ll go for a walk and clean my closet another time. ☮️ 💜 bookmarked and recommended 💫💫💫💫💫

This is like a warm cup of cocoa on a cold winter day. Sometimes we just need to be reminded that we are all beautiful. Thank you, Betsy!🙏🏾

Her voice is so vulnerable, strong, authentic. What a short, loving, gentle reminder to cherish oneself.

Beautiful. Thank you