When You Feel Tender

It's hard to put ourselves out there--whether that be an invitation or a text or by getting real about what is going on in our lives. In this meditation, we breathe, we center, we realize that it is okay to be tender. It's what makes us human.

Reviews

1st day of my wintering. I needed to hear this today. Thank you.

This meditation was much more than I expected. The meditation I practiced before this brought up some heavenly, but raw and heavy emotions and I, indeed, felt tender. Betsy's voice and words, her cadence and sincerity brought me safely back to a grounded space. A place where I felt heard and seen without being seen or heard. These few minutes were glorious and well-fitting for my Loving Kindness practice. Thank you! 🧘🏾‍♀️

Thank you Betsy! 🙏You always pop up with just what I need 💫

Your meditations always bring me to tears because I can feel your depth of understanding in your energy. Thank you for helping me on my path towards the healing of many years of many kinds of abuse. )0(

🙏🕯️🙏🕯️🙏🕯️🙏one breath at a time ,one hit at time ,churning up hope every single time 🙏🕯️🙏🕯️🙏🕯️🙏