I’m Present Now 4/10: Feel Your Body

This is the fourth of a series of 10 guided meditations to train oneself in the art of being present. The series moves progressively from 15 to 30 minutes. Each meditation in the series will be about 1 minute longer than the previous one. In this practice, you will gently focus your attention on the sensations in your body. This is a necessary step to start acknowledging the essence of what it is to be human. Albina will guide you, as well as leaving some silent space for reflection.

Reviews

Wonderful! I love the simplicity of the approach to being present: the breath and the body. The instructor has lovely Italian lilt to her English. As a language teacher I appreciate the nuances of the accent. Listening is being transported to a another place I associate with sunshine and warmth of the people. I think the instructor creates a place of calm with her voice and gentle prompts. What a find! Thank you.

Simple and nice guided meditation 🧘‍♂️ 🙏

I really felt at peace & in the moment while observing my body. Thank you for your in-depth guidance.🙏

Very nice thank you 🙏

I love it. Namastê ♥

Very nice and relaxing! Thank you!

Very good meditation. Namaste ❤️❤️❤️

I enjoyed this meditation focused on the breath and body. I appreciated your clear voice, gentle guidance and the pauses for silence. Thank you!

“We are not aiming at tranquility, we are just trying to be present.” Beautifully said. I am grateful for your heart and for your meditation, both of which are helping me become more present. Thank you. May you know that you are a blessing. I am grateful.

I listened to this beginning with lots of anxiety in my solar plexus and chest because of a big presentation I am speaking at this morning. I was able to sit with it all and feel it which made it disappear almost to nothing. I just feel a bit excited now. Thank you! 🙏

Very nice thank you and Namaste

Thank you Albina 💟

This was a really helpful practice for facilitating my presence. The voice was calm but not soporific, which helped me to not drift. Thank you.

I loved the calmness of this meditation and acceptance of whatever is happening in the body.