Five Minutes To Peace

In just 5 minutes, this practice will melt away your stress and anxiety and ground you into feelings of peace. Use this for a quick grounding and relaxation meditation.

Music by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

Transcript

Take a nice deep breath in and hold it for just a few seconds.

And as you slowly exhale,

Close your eyes down if you haven't already,

And begin to relax.

Take another deep breath in and slowly exhale.

And one more deep breath in,

Slowly exhale.

Release any tension and just make the choice to let go.

Let go.

Let go.

Relaxing now,

Continuing to breathe slowly,

Easily,

And naturally.

And now imagine a relaxing,

Peaceful energy moving into the top of your head,

Bringing a deep sense of relaxation to every part of your being.

Feel it moving into your scalp,

Down through your face and neck,

Your jaw relaxes and unclenches.

Peaceful,

Relaxing feelings moving into your neck and shoulders,

Down through your back,

Through your stomach,

Down through your waist.

Moving into your legs now,

And all the way out to the tips of your toes.

Letting go.

From head to toe,

Your body feels loose and limp and relaxed.

It feels good to take a few minutes out of your day just for you.

You feel calm and peaceful as this peaceful energy grows stronger and stronger,

Taking you deeper and deeper into pleasant relaxation.

This peaceful energy fills every cell in your body.

You let go of any tension.

You let go of any uneasy feelings or thoughts that are not serving you.

You let go.

And now imagine that this peaceful energy has expanded outside of your body and it begins to surround you and radiate out from you like the rays of the sun.

You feel energized,

Yet calm and focused.

You feel grounded,

And a deep sense of peace and well-being fills you on every level.

Feeling positive,

Calm,

And peaceful.

You radiate these peaceful feelings to everyone that you come in contact with today.

You feel connected to this peaceful energy,

No matter what is going on around you.

In a moment I will count to three,

And you will gently come to your full awareness when I get to the number three.

So number one,

Feel yourself returning to your full awareness.

Number two,

Coming back feeling energized,

Yet calm and peaceful.

And number three,

Open your eyes,

Feeling renewed and refreshed,

Ready to go about your day.

Stretch,

Smile,

And breathe.

Reviews

Didn’t think I could actually let go today but you guided me to it. Thank you!

Wonderful sense of wellbeing and peace. Thank you 🙏🏼

Very calming and quick meditation helped me prepare for the day

Really love coming back to this short and seeet meditation. Weather in the car, in my apartment trying to meditate before work! Ans love this voice

Short and sweet- this is one of my go-to’s when I’m short on time in the morning. Amy’s voice is soothing and has a nice cadence.

Such a good meditation for peaceful mind and be present. Thank you

Perfect - including the smile at the end!! Thanks as always.

Amazing what a few minutes can do to begin a new day. Thank you.

I loved this meditation. I felt so relaxed afterwards and able to take on the day.

Just what I needed this morning 🙏 Played it twice because I loved and needed this so much this morning 🙏Lovely soft and gentle voice accompanied by subtle music in the background. Will definitely come back to this. Namaste 🙏

My go-to meditation when feeling discouraged, anxious, ungrounded.

Beautiful way to stay the day. Will definitely return to this meditation. Thank you 🙏🏻

Thank you, it was the perfect few moments I needed to find peace again

Absolutely amazing! Such a perfect way to pause during the day or after a long day. Thank you for sharing!

Thank you for 5 minutes of peace.

Awesome. Beautiful, calming voice and tone. Thank you!

Perfect!

Simply: wow.

Sweet and short!

Wonderful thank you 🙏 thank