Deep Relaxation Through The Breath

Find your stillness and inner peace through the power of your own breath. This session will guide you into a deep, relaxed state with a breathing technique called Double Inhale - Sigh of Relief, which we will alternate with gentle breath holds. This will leave you feel calm, rejuvenated and centered. The session begins with a connect to self exploration, followed by four rounds of deep diaphragmatic breathing with breath holds. We end with an five minute relaxation phase.

Reviews

I had a wonderful, emote experience! Thank you for your guidance 🌷

Great - I have asthma so fine the holds too long but it feels rejuvenating 😊

I’ve never done breathwork besides mindful breathing and 4-7-8 relaxation breaths, so this was new and stretched me. Some the head symptoms I’ve been experiencing eased and I feel more relaxed, grounded, and clear-minded. As a beginner I couldn’t hold the breaths as long, but I look forward to practicing this again. Thank you so much for your teaching and excellent guidance.

Wow, incredible, hard for me to startup. Felt very light headed, enjoyed the experience. Namaste Your voice is very clear.

Thank you 🙏 so much 💖
I greatly enjoy breathing meditations. I followed your guidance at bedtime and had a fantastic nights sleep 😴. The overall calming quality of your voice and words are perfect. 💗💗💗💗