08:07

Centering Meditation

Name: Centering Meditation
Uploaded: 2023-03-10T20:01:34.000Z
Duration: 8 min 7 s
Channel: Maria Humphreys
Description: 8 minutes of guided breathing with a gentle neck stretch in the practice today. Enjoy, releasing preconceived ideas of perfection. Let go of small details of life and immerse in the sound of my voice. A practice in paying attention to what matters. There are no rules. There is no such thing as perfection. Clarity despite the noises of life that may challenge you.

by Maria Humphreys

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8 minutes of guided breathing with a gentle neck stretch in the practice today. Enjoy, releasing preconceived ideas of perfection. Let go of small details of life and immerse in the sound of my voice. A practice in paying attention to what matters. There are no rules. There is no such thing as perfection. Clarity despite the noises of life that may challenge you.

Centering Meditation Focus Breathing Body Scan Stretching Peace Clarity Attention Posture Alignment Neck Stretching Intention Setting Breathing Awareness Energy Visualizations Intentions Peace Wish Postures Visualizations

Meet your Teacher

Maria Humphreys

Los Angeles, CA, USA

Meet your Teacher

Maria Humphreys

Los Angeles, CA, USA

© 2026 Maria Humphreys. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.