16:50

Vipassana Meditation

Name: Vipassana Meditation
Uploaded: 2022-07-13T02:30:20.000Z
Duration: 16 min 50 s
Channel: Lindy Romez - Jaya Devi
Description: Vipassana means to “seeing things as they really are.” The literal translation is “special seeing.” Vipassana is a gentle meditation practice that allows one to begin to see both the mind and the body as they are without judgment of any kind. With a daily practice one can begin to feel centered and calm.

by Lindy Romez - Jaya Devi

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.5k

Vipassana means to “seeing things as they really are.” The literal translation is “special seeing.” Vipassana is a gentle meditation practice that allows one to begin to see both the mind and the body as they are without judgment of any kind. With a daily practice one can begin to feel centered and calm.

Vipassana Meditation Body Scan Non Judgment Mindfulness Compassion Awareness Calm Vipassana Meditation Non Judgmental Awareness Self Compassion Physical Sensation Awareness Spine Alignment Breathing Breathing Awareness Centering Mind Wandering Postures

Meet your Teacher

Lindy Romez - Jaya Devi

Florida, USA

Meet your Teacher

Lindy Romez - Jaya Devi

Florida, USA

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