07:15

Centered in 7 Minutes

Name: Centered in 7 Minutes
Uploaded: 2017-10-22T16:30:27.000Z
Duration: 7 min 15 s
Channel: Patty Hlava, Ph.D.
Description: A short, gentle guided practice to ground and center. A good practice for when you're feeling stressed or overwhelmed.

by Patty Hlava, Ph.D.

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

A short, gentle guided practice to ground and center. A good practice for when you're feeling stressed or overwhelmed.

Meet your Teacher

Patty Hlava, Ph.D.

Maple Grove, MN, USA

Meet your Teacher

Patty Hlava, Ph.D.

Maple Grove, MN, USA

© 2026 Patty Hlava, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.