Grief Mantras For Centering

These mantras are designed to help grievers come back to center when feeling overwhelmed with grief. You can listen anywhere at any time. For best results, consider placing a hand over any area where you feel your grief and breathing deeply while listening so your system can absorb the words.

Transcript

My grief is sacred.

My body is sacred.

My grief will tell me what it needs.

When I listen to my body.

Giving breath to my body is creating space around my grief.

My body knows how to do this.

It just needs the time and space to remember.

My grief is sacred.

And so is my body.

I am in pain right now.

And the pain is real.

I'm in pain right now.

And it won't last forever.

My body is sacred.

And so is my grief.

My grief will tell me what it needs.

Through my body.

I am in pain right now.

And it won't last forever.

Giving breath to my body.

Create space around my grief.

I am not alone in this journey.

My body knows how to do this.

Reviews

I learned an hour ago that my mum is dying. This was just what I needed to orient my thoughts in a good direction. Thank you.

Thank you. 🙏🏻 Your past live sessions and your recordings have shown me how to sit with my grief and I feel freer. I didn’t know how to grieve and live at the same time, but your guidance has been paramount in showing me how to do both at the same time. Words will never suffice how a chance encounter to one of your live sessions forever changed me. Thank you Bella. May your work be a blessing to others as well.

👍🏾 😊 nice