Get Balanced

Get balanced. Utilizing breath and body awareness this guided meditaiton will help bring harmony between your inner feminine (lunar, yin, being) and masculine (solar, yang, doing) energies. You'll finish feeling more relaxed, centered and at ease within yourself.

Reviews

I found the teacher’s voice very soothing and welcoming. I kind of cheated. I used my fingers to block a nostril. But it definitely helped me feel more calm. Thank you for offering this.

Different and cool practice. Really enjoyed it! Thank you 🙏🏻

This was incredibly interesting! I hadn’t realised how important it is to notice the balance of right and left side of us is! Doing this practice definitely created a real sense of balance of those energies! Thank you so much 🙏

Such a precious meditation where I more easily than expected could shift attention between my masculine and feminine energy, but now feel balanced and relaxed. One of my favourite practices now. Thank you 🙏

Thank you. That was new to me and I really enjoyed it.

Loved this meditation. I felt my right side heavy, never noticed this before. By the end of this meditation, my right & left side felt balanced. Thank you

I’m addicted to Amy’s meditations, she’s the best! I just discovered this one and immediately adding it to my Playlist. Her strong content, tone of voice, straightforward/no mambo-jambo approach are the highlights for me.

Was amazing! Thank you so much for this beautiful meditation and to the chance to feel my both sides of my body.

That was amazing!!! A total shift in energy from my right side to the left!
Now feeling balanced and energized....
Thank you 🙏🏼✨

That was amazing! It was so balancing and beautiful! Thank you!

This was such a unique and unexpected experience! Thank you so much 🙏

We’ve been practicing alternate nostril breathing in my two Zoom yoga classes each week. This meditation adds to my conscious understanding of the practice. Namaste 💞

Love this 💖✨
🙏

Thank you Amy 🙏

A little bit of focus and my body felt balanced. Amazing what 11 minutes of focus brings. Thank you. ✨🙏🏽✨

Absolutely perfect. I literally could feel the difference immediately.

Such a neat meditation! I learned new things. Thank you 🙏💖

Feeling great! Thanks Amy! Namaste