Centering In 5 Minutes

Only have 5 minutes? Give yourself permission to come back to yourself. Our day is full of hurry, destinations, tasks. I invite you to notice how rich the moment is when you put all that briefly on hold. Once your practice is complete, notice the quality of energy and attention you resume your day with. You can then extend into your life by bringing your awareness to these same anchors, remembering, again and again, to come back to now. Please leave a comment and enjoy.. you deserve it.
This track contains ambient sounds in the background

Reviews

Excellent for a short meditation