5 Min Centering Technique | Self Regulation | Mindfulness

5 Minute Centring Technique | Self-regulating Practice | Mindfulness

A useful, easy centering technique you can do anywhere to help you calm your nervous system; connect to rest and digest. Allow yourself a quick win to get into a calmer space when feeling overwhelmed, anxious, stressed or scattered. This is a short snippet from a yin yoga class that I wanted to share with you as a great technique to practice to teach ourselves how to self-regulate.