When Our Minds Run Interference
06:55
06:55

When Our Minds Run Interference

by Betsy Johnson

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
499

Our minds can run interference on us, hindering our ability to live and play. In this meditation, we learn what that looks like--and what we can do about it. By the end, we are centered and ready to play as we live light and shine.

MeditationMindfulnessBreathingFreedomFearJoyInterferenceThought ObservationMental FreedomFear ReleaseMental InterferenceJoy And LightnessBreathing AwarenessCentering

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA