Easy Meditation to Ground & Center

An easy guided meditation to feel centered and grounded. This meditation leads the participant to an inward focus and from there to be the witness of what is happening in the moment.

Transcript

Let's begin by finding a comfortable seat.

Maybe closing our eyes to create a shift from an outward focus to an inward focus.

Beginning to notice your breath easily flowing in and out of the body.

Giving ourselves just a little bit of time to settle in,

Becoming more and more relaxed and comfortable in our seat.

Giving ourselves permission to take this time for ourselves.

Letting go of any thoughts of hurry.

Just continually coming back to our breath as an anchor to this moment,

To this place,

To this seat.

And as we shift from an outward focus to an inward focus we may notice some sensation in our body.

We'll try not to label any sensation as good or bad,

But just being aware of what is right now.

Resisting the urge to replay the story in our mind of why something feels the way it does.

As we do get caught up in some stories,

Which often happens during these moments of quiet,

We just simply redirect our awareness back to the breath gently and easily.

And not trying to control or manipulate the breath in any way.

Just letting the breath be the breath.

Letting sensation be sensation.

And just starting to become the witness of all of it.

As sensation or thought tries to pull our attention,

We just simply notice and move back to the breath.

There is no struggle,

Just ease.

And with each breath we fall deeper into more relaxation,

More softness.

And more peace.

We can take a few more breaths.

In and out.

Setting the intention that we carry this feeling of softness and ease throughout the rest of our day.

Reviews

It's easy to replay the stories in your head that perpetuate frustration and anxiety. Thanks for that clarity.

Short and effective

Lovely-thank you x

This was really great! Thank you so much!

Simple, calming, clear.

There is a lot of space for grounding in this meditation. Although short, it requires a slightly more advanced student because there is some silence. Good for a beginner who needs to learn more focus and presence. Thank you 🙏🏽

Peaceful meditation ~

Nice gentle 💕🙏🦋☘️✨

Peaceful lovely gentle voice a centering start to my day.

Thank you. This helped me calm body and mind after waking feeling anxious.

Nice, quiet meditation... thank you!

Great meditation to revisit

Short but sweet, thank you x

Sets the right note and pace for becoming centered. Thanks.

Helpful for a quick work break or after work to shift focus from outward to inward.

Liked the inner focus to calm settle oneself.