06:13

Easy Meditation to Ground & Center

Name: Easy Meditation to Ground & Center
Uploaded: 2018-01-25T17:53:06.000Z
Duration: 6 min 13 s
Channel: Mandy Main
Description: An easy guided meditation to feel centered and grounded. This meditation leads the participant to an inward focus and from there to be the witness of what is happening in the moment.

by Mandy Main

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

An easy guided meditation to feel centered and grounded. This meditation leads the participant to an inward focus and from there to be the witness of what is happening in the moment.

Meditation Grounding Centering Inward Focus Awareness Body Awareness Mindfulness Non Judgmental Awareness Intention Setting Body Sensations Awareness Breathing Breathing Awareness Guided Meditations Intentions Mind Wandering

Meet your Teacher

Mandy Main

Sarasota

Meet your Teacher

Mandy Main

Sarasota

© 2026 Mandy Main. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.