Centering Reboot: Be More Conscious, Connected, And Calm

This meditation is a quick centering reboot to help you reconnect to the present moment with the 3 Cs: connected, conscious, and calm. It is a brief mindfulness exercise that helps you slow down and connect to your body, mind, and heart. This helps you refresh, reboot, and refocus whenever you need it.

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Transcript

In this meditation we will do a three-minute centering reboot to help you feel more connected,

Conscious,

And calm.

Let's begin by taking a moment to get into a comfortable seated posture where you're sitting up tall without feeling tense.

Close your eyes and set the intention to let everything else other than this present moment fall away.

First I will invite you to open up your awareness to your body sensations,

Feeling the floor underneath you,

Your clothes on your skin,

The temperature of the air,

Any familiar aches and pains,

And any pleasant sensations.

And say to yourself connected,

I'm connected to myself.

Now bring your awareness up to your head.

Notice any sounds you're hearing right now.

And also notice the energy of your thoughts,

Sensing them come and go.

It's normal to have thoughts,

Just notice them.

And say to yourself conscious,

I am conscious of my experience.

Now bring your awareness to your chest and your belly and your heart.

Notice your breathing.

If you notice any tension around your breathing,

See if you can let it go as you breathe out.

Breathing deep into the belly,

Relaxing.

You can also take a moment to notice any emotions you're feeling right now and just accept them calmly as part of life.

And say to yourself calm,

I am calm in this moment.

Now lastly expand your awareness to include your body,

Your head,

And your heart.

Saying to yourself I am connected,

Conscious,

And calm.

When you're ready you can start to open your eyes and as you go back into your day,

Take the state of connected,

Conscious,

Calm with you.

Reviews

This was was truly amazing for my soul's essence 💫🩵

A great way to start or reset the day. One I will listen to again.

namaste

amazingly calming. I felt connected to my inner self, the quietest place inside, immediately

Creativity is as boundless, spacious and limitless as the sky. We are born with it. It cannot be lost and it cannot be destroyed. It can only be forgotten.

I’m loving those C’s. Tools for daily well-being. Thank you

Great practice for a moment of reconnecting with myself

Simple and lovely as a quick reboot anytime! Thank you! 💙🌟💙

This was a short powerful meditation 🧘‍♀️ I loved it. I feel centered and ready for the day ahead.

Short but very effective mindfulness session. Thank you.

I'm grateful humble beautiful inside out a Christian actor singer with Courage love and a Purpose Amen and so it is

Nice quick pause to reset in the afternoon. Thanks so much 😌🤙🏽

Lovely meditation setting me up to be calm while present.

Well done! What a direct meditstion to connect and calm yourself. Thank you!

I feel centered and ready for the day. Thank you! 🙏🏾🧡

Short but sweet! Going to listen to it again right now!

Ooh that was the perfect trifecta to focus on for a quick reset ❤️

Peaceful and just right for the anxiety I was feeling in the middle of the day. Thank you!

Thank you as I can use this in the mornings and on my lunch hour at work!

Connected 🤗
Conscious 🧠
Calm 😌
Thank you for this wonderful, encouraging, and inspiring meditation 😊👣💃🎈🗽🌞