08:56

Affirmation Meditation: Self Love & Gratitude

by Israa Jm

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11k

This affirmation meditation can be listened any time you feel like you want to be uplifted. It is a great way to start your day, and to focus you back to your center, to your truth. The background music contains theta waves which reduces anxiety and is connected to creativity.

Self LoveGratitudeFocusCenteringTruthTheta WavesAnxietyCreativityManifestationAbundanceHealingInner ChildBody Mind SpiritSelf AwarenessGroundingAuthenticityChangeAbundance MindsetEmotional HealingInner Child HealingBody Mind Spirit ConnectionEmbracing ChangeAffirmationsAffirmation MeditationsPositive AffirmationsRipple EffectsUpliftment

Transcript

Welcome to this affirmation meditation.

Thank you for allowing me to be your guide today.

Thank you for being here.

Every day is a new opportunity to step into your truth and to claim what you desire.

Focus on what you'd like to manifest.

Focus on what you'd like to attract into your life.

Allow yourself to receive the words that I say and allow it to be an uplifting breeze.

Take a nice deep breath in,

Smiling with your eyes and mouth,

And exhale slowly.

I deserve to feel good,

That's why I do what it takes to make that happen.

I am aligned to my highest truth and I let go of all that isn't me.

I nourish myself with loving words and loving people.

I am grateful for all that my body does for me throughout the day.

I am powerful,

I am strong.

I release all that isn't me.

I am passionately present in my life today.

I am grateful for choosing what is for my highest good.

I am grateful for all the blessings coming to me now.

I connect to my heart,

I connect to my truth.

I am a sovereign being of light and I choose what is for my highest good.

I am grateful for the wisdom and love that flows through me.

I am connected to the earth,

Connected to source,

Connected to the river of love that flows beneath my feet.

I courageously choose to speak my truth and be authentic.

I am grateful for where I'm at in my journey.

I am beautiful and I hold so much beauty in my creations.

I lovingly speak my truth.

I am valuable.

I am more than enough.

I am deserving of great abundance and I let go of any beliefs or programs that are blocking me from receiving it.

I appreciate all the beauty all around me.

I am grateful for the nourishing food that I eat.

I am thankful for the small and big things.

I am grateful for all of my senses.

I am sending so much love to all the cells in my body,

To all my organs.

I thank you for the amazing job you are doing.

I love you.

I appreciate you.

I am grateful for this moment right here,

Right now.

I release any heaviness,

Any emotions and energies that are not of my own.

I choose to move into an abundance mindset,

Supporting myself and supporting others.

Focusing on service.

Focusing on creating.

Thank you for peace.

Thank you for love.

Thank you for passion.

Thank you for expansion.

I choose to love myself fully and completely.

I hold my inner child in so much love.

I see you,

Little one.

You are so valuable.

You are seen and heard.

I send you this energy of love,

Acceptance and deep appreciation from my heart to yours.

You are a beautiful expression of life.

I am proud of you.

Shine your light unapologetically.

I am here with you.

I anchor myself in an attitude of gratitude.

I open my arms to receiving great love into my life.

Thank you,

Universe.

I am now gratefully allowing every cell in my body to replenish,

Repair and work in harmony.

I thank my emotional body.

I thank my physical and mental body.

Thank you.

I appreciate you.

I am present.

I am attentive.

I am aware.

I am grounded.

I am connected to myself.

All that I create from my heart is beautiful and powerful.

I connect to the earth through my feet.

I connect to my higher self through my crown.

And I align to my truth.

My creations and offerings create a positive ripple effect.

I am flexible to changes happening in my life.

The more accepting I am to change,

The easier it feels.

It is a natural part of life.

I choose to see challenges as a learning opportunity.

It is part of my growing process.

I choose to embrace learning.

I am abundance.

I am peace.

I am powerful.

I am flow.

I am,

I am,

I am.

Breathe a little deeper now and allow these words of truth to sink deep into your subconscious mind.

I see the light in you.

I see the light in you.

I see the light in you.

Meet your Teacher

Israa JmOttawa, Canada

4.7 (761)

Recent Reviews

Oya

October 10, 2025

That was beautiful, definitely coming back to this, thank you 🌸

Sam

April 9, 2025

Inspiringly beautiful and motivational meditation. Thank you and Namaste

Julie

March 9, 2025

🫢

Carol

May 15, 2024

Thank you thank you thank you πŸ™πŸΎ πŸ™πŸΎπŸ™πŸΎ

Geraldinne

February 9, 2024

I do this meditation every day! It's my favorite. I resonate a lot with every affirmation. Thanks a lot

Bonnie

December 4, 2023

I love her voice! I listen to this meditation in the mornings! Primes me for a great day! Thank you!

Vivien

November 4, 2023

Wonderful words, wonderful voice ! Will definitely listen to this again soon 🫢🏼 thank you very much !

Silvia

October 18, 2023

Beautiful and healing and will be doing daily πŸ§˜πŸ»β€β™€οΈπŸ§˜πŸ»β€β™€οΈβ€οΈπŸ’œπŸ©΅πŸ©·

Amanda

September 28, 2023

This was a beautiful morning affirmations meditation! The gratitude fills my cup to overflow! Thank you for sharing this with me today πŸ™

Tommy

July 26, 2023

Yes!

Lori

May 11, 2023

Beautiful and powerful. Thank you πŸ™ ❀️

Sue

August 19, 2022

Thank you, these are very helpful affirmations. Namaste πŸ™

Patti

August 19, 2022

So uplifting πŸ™

Tom

April 28, 2022

Beautiful offering to growing oneself

Dory

January 18, 2022

πŸ™πŸ»πŸŒž

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Β© 2025 Israa Jm. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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