08:28

Centering Through Ventral Anchors

Name: Centering Through Ventral Anchors
Uploaded: 2024-05-13T11:50:41.006Z
Duration: 8 min 28 s
Channel: Petra@BeingoftheEarth
Description: This practice uses the spatial axes of our body in combination with ventral vagal anchors. It supports you to ground and center through becoming aware of and intentionally connecting to experiences, people, places, and times of safety and connection. In this way, we bring the regulating energy of the ventral vagus into the present moment.

by Petra@BeingoftheEarth

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice uses the spatial axes of our body in combination with ventral vagal anchors. It supports you to ground and center through becoming aware of and intentionally connecting to experiences, people, places, and times of safety and connection. In this way, we bring the regulating energy of the ventral vagus into the present moment.

Centering Ventral Anchors Body Axis Ventral Vagal Grounding Awareness Connection Self Connection Spatial Awareness Gratitude Reflection Regulating Energy Present Moment Body Awareness Reflective Practice Connection With Others Time Visualizations Visualizations

Meet your Teacher

Petra@BeingoftheEarth

Western Cape, South Africa

Meet your Teacher

Petra@BeingoftheEarth

Western Cape, South Africa

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