Clearing Subtle Energy

Our inner awareness affects our ability to pick up energies. This healing meditation will help anchor and center the core area of your body. It willl also strengthen your sense of your inner boundaries and assist in the clearing of your external energy.

Transcript

Tonight's topic is on clearing subtle energies.

And this particular call,

We're going to focus on the type of energy that we might pick up.

We might feel kind of run down and clogged or fatigued and may not even realize that we're going in and out of situations that might leave energetic residue.

But,

However,

I want to say that there's actually reasons why we pick up energy,

And it has to do with our inner awareness.

So,

If we are really centered and really connected specifically to the core of our body,

And that can be anywhere between the heart or the throat down to the pelvic floor,

If we're really feeling anchored and centered in that area of the body and really powerful,

We may have a sense of our inner boundaries.

Like how much energy we're really letting ourselves interact with or engage or I should say bring in too deeply in and how much are we letting ourselves,

You know,

Have an inner boundary to not take on things so much or take in things so deeply.

Sometimes if we're really vulnerable and sensitive in the gut area or in the second chakra area,

Which is more in the pelvis,

Then we're actually sponges.

We really pick up energy.

We actually attract it to us if we don't have a strong core,

Strong sense of self.

So part of the healing tonight is really to get us anchored into those areas of the body and to work with clearing off the energy externally around the outside of us also.

Now I'm going to incorporate a couple more pieces into tonight's healing and it actually has to do with the full moon and I'll read you a little bit about the full moon,

This particular full moon,

Which is the Aquarius,

It's a fallen Aquarius.

And we're in the sign of Leo,

Which is just more heart based and open.

So just this piece of information might help you in your process right now in holding your center.

So what it says is this time is potent to follow our hearts and to create new pathways.

There is a simultaneous shedding and emerging as we focus to ground our visions into form.

Some deep activations happening as well,

So we must learn or we must move with the changes right now,

Allow what wants to come forth and trust our inner guidance around it.

So there's a way right now that we're needing to have a sort of a practicality around the visions that we're creating for ourselves and also a lot is emerging from deep within.

There's a lot,

You may have sensed it,

That there's a lot of,

We'll say,

Stuff coming up in the emotional atmosphere lately over the past few weeks and a lot of that's astrological,

Excuse me,

Astrologically provoked in us.

So the stuff that's coming to the surface actually is for us to really look at and delve in a little bit deeper because once if we have things that are emerging from within us,

We're very vulnerable energetically,

We become very sensitive.

And that's also a reason why we might be attracting energy to us if we're feeling a little bit tired and vulnerable and having emotions coming up.

So I just wanted to mention that as something that's going on right now.

And so for the healing,

I'm going to take us through a guided meditation and we're going to go through some of the power centers and I'll work with helping us all come into a deep anchor within our bodies and then work with clearing the field on the outside.

So we'll begin with just closing your eyes and taking some big full body deep breaths.

Letting your air come in all the way down to your toes.

And then if you can imagine taking a big deep breath into inflating your abdomen,

Your belly and your inhale.

And on your exhale,

You're going to let your belly just gently relax and you're pushing the air out from the belly up through the heart and out through your nose or mouth.

You can exhale through your mouth too.

Take a deep breath in,

Bringing your breath all the way down to your navel,

Your low abdomen,

Expanding your belly.

Exhale fully and completely.

And as you're breathing,

We're going to let your energy arrive here into your body,

Here into the present moment.

So allow any,

If any of your energy still with somebody else or someplace else,

Just unhook from that situation.

Feel yourself come into your body as if you're stepping forward into yourself.

And if your mind's on something in the future,

Then do the opposite,

Unhook from the front,

Feel yourself lean back into the midline of your body,

Sort of like you're catching yourself.

And then from your hips and your sit bones,

Your grounding cord,

Really connected,

Very strong from around your hips,

Goes all the way down through the layers of the earth.

It goes deep,

Deep,

Deep into the center of the earth.

It sprouts its roots into the core.

And that this is your earth connection into stability and into centering,

Into grounding and into trust.

And then if you can imagine that from your sit bones and hips that you have this long pillar of light and it illuminates from the crown of your head to your tailbone.

You may be very familiar with your pillar.

And the more we focus on these images,

The more easily they engage,

The easier they engage.

Even if you've gone over these images over and over again,

They actually become more activated.

You build a stronger relationship within yourself with these images.

So when you even think of the pillar of light within your body,

It forms.

And bring your awareness down all the way down into your root chakra at the base of your tailbone,

This beautiful red power center.

And this power center,

It's working pretty hard right now to keep you grounded,

To keep you connected to the natural vibrations of the center of the earth,

The natural frequencies,

The slow pulses,

The rest time.

This power center really needs slow,

Slow movement,

Lots of time without pressure,

Without having to be on or have form.

It really requires some unconventional,

Sort of unconventional meaning not programmed or not having expectations and not being superficial within yourself or within your energy.

Sometimes when we pick up a lot of energy from around our bodies,

One of the reasons we do that is because it points to something in us that we have to look at.

Why am I picking up so much?

When energy is pointing at us,

It points us to look at the things inside us that are attracting that energy.

Maybe is it grounding?

Am I not grounded enough?

Is there a wound I have to look at?

The only ways we're able to really look at the pieces within our system that need healing is if we're grounded.

It's slowing down the tempo.

So as you're breathing,

You're just letting this beautiful root chakra illuminate at the tailbone.

And its natural power is that trust and stability,

Grounding.

We'll just let that safety,

Trusting feeling be the power at your root.

And then we'll let the earth energy rise up through your grounding cord.

Really fill into your roots to brighten it and to open it up a little bit more fully,

Like blossoming it like a flower.

Creating a bigger base,

A spiritual base.

Sometimes when life is such a way that things are ungrounded or lots happening,

We have to ground into something.

We ground into ourselves.

That's the ideal state.

We can also ground into our spiritual practice.

Sometimes with our human life being overactive,

Grounding into some sort of spiritual practice and meditation,

Time to yourself,

Yoga,

Whatever services you do,

You go to.

Just feeling that in this moment,

You're infusing the quality of spiritual sacredness into your root.

Really committing to having your spirit,

Your spiritual life as a part of your human existence,

Attending to your spirit,

Spiritual health.

And we're bringing your awareness now up into the second chakra,

Which is located in the pelvis between the pubic bone and the sacrum.

It sits in the pelvic bowl.

It's this beautiful orange power center.

And the powers of this power center are creativity and passion and sexuality and emotions,

Having an emotional center,

Mothering,

Nurturing,

Self-love.

And when we're taught at some point in our lives to give up self for the sake of another,

Move ourselves aside so others can have,

That's prime real estate for energy,

Foreign energy,

Just to come in and occupy.

Prime real estate for energy of all different kinds to take over.

So that's one power center where we will attract energy from the outside in.

So in this moment,

If you can imagine in the center of your second chakra that you're just going to say thank you to the teachings that you received that got you this far.

The teachings on self-sacrifice and what you thought was being polite and kind,

But really was at the expense of yourself.

Take a deep breath in and let all of those old outdated teachings start to unwind.

And actually it's almost like pages being ripped out of the etiquette book.

But you're just taking out all of those pages,

Some kind of stipulated like dogma or something that was put on you of how you were supposed to be.

And feeling in this moment too that you are really stepping in,

You are moving back into this space in your second chakra.

And you're doing so with 100% self-love.

I love myself.

I feel myself.

Feel yourself move in to the pelvic bowl.

You're moving back into a home that you've been away from for a really long time.

Maybe you're in here all the time.

That's okay too.

Just feel it.

Feel your presence there.

Good.

And as you're taking up space in that area,

We're going to let everybody's energy who you might be caretaking leave that area.

So clearing the subtle body from a lot of excess people and personalities and needs around you.

Take some deep breaths.

You're going to let the energy really move out of that space,

Out and down,

Clearing every single solid pore in your body.

And allowing everyone who you've been caretaking,

Allow them to have their power back.

They need that for them.

And you need your power.

Feel yourself more illuminate and strong in your second chakra.

And then you're going to move up in consciousness and awareness up into your third chakra.

As if you're just drawing a line through the pillar,

From the pathway I should say,

From the second chakra right up into the third.

And this is your power center for willpower and strength and determination and action and putting yourself out there and allowing yourself to be seen.

And fulfilling your mission,

Manifesting all the potential energy in your life,

All the dreams,

All the visions,

All the desires and your wants.

And having the confidence within to put all of that into manifested form,

To make it happen.

And if this power center has been feeling,

We'll say lack of faith or lack of belief in yourself,

Doubts and fears,

I can't do this,

This isn't for me,

Who am I?

To have rights,

Who am I to have happiness and joy?

Then this power center becomes a vacuum.

It becomes us like a milieu of negativity and of overly critical victimizing words.

So we become a magnet for that same energy coming in our direction,

Maybe through people or experiences.

So in terms of healing the self and others in the planet,

Take a deep breath into really healing,

Clearing and letting go,

Really purifying this area by calling a shower of light to come down to your solar plexus.

It's a beautiful yellow sun between the navel and the diaphragm and you're just going to let that power center purge and let go of any doubt in yourself,

Fears and programings that you got,

Messages you got and you took to heart,

You took in too deeply.

You can uncreate that,

Breathing into letting that energy release out through the front,

Out through the back and or down your grounding cord,

However the energy wants to move for you.

Three deep breaths into your solar plexus.

And then if you can imagine here you're just going to place your hand on your belly,

On the front of your belly.

You can actually physically place your hand on your belly.

And feel your front boundary,

Feel where you energetically begin and end.

Imagine that you're really going to hold or pull your power into your belly so you're not spilling out but you're also not making this area too small.

You have a nice size power center here.

And sending a lot of love and nurturing to this power center of empowerment,

Positive affirmations.

You can be whoever you want to be.

You can do whatever you want to do.

Really opening up and giving yourself more of a free rein,

More of a expanded sense of self.

A lot of love into that area.

Seeing the yellow sun glow in the front and in the back,

All the way around.

There's a strong and appropriate container,

Just a bubble of light around it to hold that power center in place.

We'll move our awareness now up into our heart chakra in the center of our chest.

It's typically green,

Sometimes has some gold and some pink in there.

This power center is for love and sometimes we will take in or absorb energy in this area of the body.

Typically if we're too open in this power center or spilling out or if there's a wound of rejection there.

So from your heart,

If you can imagine,

You're going to lean back into your pillar for grace and allow the divine grace to plug into the backside of your heart.

Like you're plugging into a power supply.

And that beautiful white light,

It will come in through the backside of your heart.

Take some deep breaths and draw that light into nourish your little self,

A little young version of yourself in the center of your heart.

That little version of yourself may need to just feel loved,

Feel seen,

Feel validated.

Take some deep breaths and allow that love to really nourish this little version of you.

And all the energy that's leaking out front,

Feel that energy pulling back in.

And if the opposite is happening for you where it feels like the heart's blocked,

Then still continue to bring the love in through the backside of the heart.

And let that love come in to the center and feel the softening happening.

The little self within you is softening.

And then very gently as you're nourishing yourself from the backside,

Just going to let any energy that you've drawn in through your heart,

Any hurt you took into deeply or took personally,

Any negative energy that's come your way.

Take some deep breaths and from the love and the nourishing within you,

Let your heart chakra expand,

Literally push out what is not yours.

Push out what's not necessary.

Deep breaths in,

Exhale,

Release,

Let it go.

And then feel the light of grace fill up your heart,

Create presence and consciousness here.

You are here,

Present in your heart and in all your power centers that we're moving through.

You touch in deeply and energetically into these places,

You are instilling your presence there.

When you are present,

Then nothing else can take over.

You are occupying that space.

Feel yourself there,

Present in your heart.

We'll bring our awareness now up into our throat chakras,

The center of our throat and neck,

Beautiful blue power center typically.

As you're breathing,

You're just going to let your natural breath detox this area.

Have you been taking on a lot of yelling,

A lot of shouting,

A lot of loud voices?

Have you been taking in a lot of television?

Have you been taking in a lot of communication over the phone,

Over the internet?

Any way that your natural voice is just feeling a little pushed back.

Take some deep breaths and you're going to let all of that energy get pulled out through the front.

You can blow it out through the front of your throat.

Exhale releasing as you're blowing it out,

Clearing out the front of your throat.

Making more space for the pathway between your throat and your heart to be clear.

You're speaking your heart,

You're speaking your truth.

Deep breaths in,

Exhale relaxing your jaw,

Relaxing your tongue,

Your ears and your neck.

Letting all of that energy clear out.

Let the back side of your throat chakra open to receiving divine grace.

This invokes more listening.

So when the front side can relax and the back side can open,

There's an equal balance between listening and speaking.

So feel yourself sort of leaning back into the back of your throat to open up that ability to hear your own intuition.

And then bring your awareness now up into your third eye center,

Your sixth chakra between the brow and the center of the head.

This beautiful power center is one of perception,

Visions,

Psychic vision,

Intuition.

It's also the realm of possibility,

Being able to see the highest state,

The highest good,

The highest visions.

In this area we might intake a lot of negativity through again television or internet or any impressions that we see about who we're supposed to be in the world.

Which sometimes is contrary to who we really are or who we should be.

So just if you're taking in a lot of toxicity into the head,

Calling the light of grace to come down through the crown of your head to your third eye center.

Take some deep breaths and just imagine that diamond light is going to radiate out.

So the light radiates through like a prism or a diamond.

It's going to detox your head space.

Negative thoughts are clearing.

Even words or images of other people that might have left a not so good impression.

Letting that clear out.

You don't need anything to influence the inner victimizer or the inner critic.

Because that can be,

Can sometimes be pretty strong.

Just going to let the sixth chakra area detox.

You might feel a little tired as we do this and the brain might go a little bit mushy and that's okay.

That's a good thing.

Let the whole nervous system relax now.

Letting your brain reboot a little bit through deep relaxation.

And then feeling your spirit settling into your body even more.

Then we're going to allow the light to illuminate your crown chakra.

The power center for the gateway between you and the divine cosmos.

There's two entrance ways that are polarities to each other.

The crown chakra and the root chakra.

And the crown chakra opens up to receiving the light of the divine.

And allows it to come through your pillar.

And the earth energy,

The root chakra opens up to receive the earth energy which comes through your grounding cord.

And both ends are prayer channels.

You can pray to the mother,

You can pray to the father.

Or I should say pray to the masculine and pray to the feminine.

Qualities of energy not personifications.

So just imagining right now that whatever represents the divine masculine for you is coming down in the form of a hand.

A masculine hand.

And whatever resembles the divine feminine for you rises up through the root in the form of a feminine hand.

And the two hands are going to hold right in the center of your solar plexus.

And in that union of the divine masculine and the divine feminine holding there in the center,

We're going to let the light illuminate and glow from that midline point.

Radiating out and I ask that all the energy that you've picked up in the periphery of your energy field is clearing from the inside out.

We'll ask for a big beautiful bubble to come down and collect all the energy that's clearing out of your field,

Out from the layers of your field.

So deep within you,

Closer to your core,

And then moving to the periphery,

Out to your aura,

And then into the bubble.

It's really clearing in energy that just got in too deep.

Sometimes the reason we can't let go is because something's too deep in our energy field.

We can move it to the periphery so we're less attached.

And letting that energy move out.

Take a few cleansing breaths right here to detox your field.

And then we're going to call a shower of light to come down and shower off your entire aura and the layers between your auric layers.

In between the auric layers,

Just showering it off.

All the way down.

Good.

And as the bright power within you illuminates through to the skin a beautiful glow within you,

You may find your system more energized.

You might be sleepy if it's late,

But you might find your system more energized as you feel cleared out.

Not carrying such heaviness around your body.

If there's anything left that feels like it needs to move out of your field,

Then ask for a bubble of light.

And put that heaviness or whatever it is into the bubble.

And then send that bubble way,

Way,

Way out.

Out of yourself.

Way up into the divine and see it dissolve into the light of love.

Pray for the light of divine grace to pour through your crown.

Come along the length of your spine.

To brighten your eyes and your ears and your nose and your mouth and your throat.

Your neck through to your heart to illuminate the power of your heart and expand that light down your arms to your fingertips to your back.

To let the light continue through to your solar plexus and to send love through all your internal organs.

That you have centering and presence here.

So let the light continue down into your second chakra area,

Your sacral chakra,

The pelvic floor.

Take some deep breaths in.

Let the light expand out throughout your entire body.

Let the light illuminate through your root chakra to help you feel the power and support of grounding,

Of safety.

That you belong here.

From the inside,

From this inner illuminance,

You're claiming this space as yours.

Any subtle energy that is not yours can now just fall away.

It's as if you turned on the lights within yourself and the darkness goes away.

And through this beautiful,

Illuminate rainbow colors around your whole body,

Pray for purple light around the outside for protection.

All the way around,

In the front and in the back.

And that your energy is in your own body individually drawn into the core.

And that this light,

This purple light helps you integrate this work.

I pray for your healing.

I pray that the light moves through us all individually to support our grounding and our centering.

And to support our flexibility within ourselves to not take life so seriously.

To have moments where we decompress.

To be aware of how sensitive we can be sometimes,

Energetically.

To take the time to tend to the inner child and the deeper needs.

To really listen to what the inner child needs.

It's often what we're reaching for.

Reaching for what the inner child needs.

Tuning in.

I pray for the strength in your own intuition to always guide you on your path.

And I give thanks for being of service in the highest way that I may be.

I pray that you all walk in the love and light of who you are.

And be guided by your own true hearts every step of the way.

Thank you.

Reviews

Wendy, you have such a beautiful gift for explaining the energy system and supporting our spiritual growth. I am very grateful that you share this gift with us. Bless you 💚🌟🙏

Beautiful. Thank you 🙏

I love the way Wendy gently guides me through this healing. So helpful to clear out other energies to make room for divine energy. I am reminded that I am divinely guided, loved and protected. Many thanks. 🙏🏼

There are no words I could speak that could express my gratitude, thank you for helping me find my light. I know this is just the beginning of my transformation

This is one of my favorite sessions with Wendy though I love them all. I like to do it as I fall asleep. I awake feeling powerful, centred and ready for anything. Thank you truly for your incredible energy.

This is amazing!!!

Incredible. So much love and gratitude. 🙏🏼💕

that was fantastic? thank you, thank you

Mahalo Wendy for a deeply healing, clearing, grounding, balancing, expanding, restoring experience. Sending aloha and prayers of gratitude to you for sharing your gifts and your team for supporting you so that you can support us in the collective. 🙏🏽🌈✨

Amazing guidance. So grateful. Namaste 🙏🏻

Wow. Pain around the heart and throat followed by a big burp! Feels like pressure has been released. Thank you

This is one of the best meditations on here! So useful in clearing energy and grounding. I listen many times. Thank you for sharing this.

Wonderful in so many ways. Beautiful - Healing - just enough time in each center. Thank you so much for this

Thank you, that was excellent, cleansing and healing 🙏❤️

thank you.

i really appreciate the space given to each point and the visualizations... one visualization after releasing old beliefs and moving to meet inner child was for me, meeting my core inner self in the now.

still grounded from the root visualization, connected via the back of the heart, having released energies held from old experiences, became an embrace with my inner self, as the previous visualizations seemed to resolve the subtle lingering energies anchored to the inner child.

✨🙏📿🌈🌌

Fantastic! Thank you, Namaste 🙏

Clearing. Integrative. Healing. Illuminating. Grounding. Clarifying and strengthening boundaries. Thank you.

Wow Wendy, I felt like you were right here with me during the mediation. I love the analogies you use to describe ways of clearing out old energies. This was so helpful and much needed. I’ll definitely be incorporating your meditation on a regular basis to help clear out the chakras and to get strongly grounded with myself. Much Aloha to you! 🤗💕

Thank you . Loved it

Lovely. And such an important process. I realized listening to this that, as an empath, I have this belief that I’m “supposed” to be a sponge and absorb all that doesn’t belong to me, like it’s a badge of honor! Thanks for offering a way to clear and release. 🙏