12:45

Centred And Sacred Meditation For Grounding

Name: Centred And Sacred Meditation For Grounding
Uploaded: 2020-11-19T20:33:17.000Z
Duration: 12 min 45 s
Channel: Elizabeth Caroline
Description: A soothing guided visualisation meditation for grounding, centering and stress relief, with Zen Mindfulness and Meditation Teacher Elizabeth Caroline. Accompanied with gentle and soothing background music.

by Elizabeth Caroline

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

A soothing guided visualisation meditation for grounding, centering and stress relief, with Zen Mindfulness and Meditation Teacher Elizabeth Caroline. Accompanied with gentle and soothing background music.

Grounding Stress Relief Body Scan Affirmations Nature Breathwork Embodiment Centering Meditation Zen Mindfulness Soothing Intention Setting Tension Release Nature Imagery Breathing Awareness Intentions Root Visualizations Visualizations

Meet your Teacher

Elizabeth Caroline

London, UK

Meet your Teacher

Elizabeth Caroline

London, UK

© 2026 Elizabeth Caroline. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.