Welcome to your morning ritual,
This is Ben.
In this short meditation,
We are going to connect to the infinite space within and rise our consciousness to a new level of energy.
In a three step process,
We are going to go beyond the subconscious mind into the deeper field of awareness.
It is from there that we will connect to the energies of healing,
Courage and infinite love.
Finally,
We will surrender any effort to the source,
Placing our trust in the unknown and opening ourselves to the infinite field of opportunities.
Let's begin by sitting up straight and relaxing the body.
Existing the pelvic floor,
The lower abdomen,
The shoulders,
The throat,
The tongue and the eyes.
Then become aware of the loving presence of your body.
Can you feel the inner energy field of your body?
Relax into the aliveness of every cell of your body,
Vibrating into space.
Relax and expand your awareness.
Enter the space of freedom,
A place where you can fully be yourself and accept yourself in this moment.
Now can you bring your awareness to the space of your heart center,
Feeling the energy of space around the heart,
Around the chest.
This is the home of your inner healer,
The field from which emanates the energy of compassion,
Trust and acceptance.
As you breathe into your heart,
Can you allow your energy to rise to this new elevated emotion,
Radiating healing all around.
Now can you bring the awareness to the space inside your throat and around your neck.
This is the home of your inner warrior,
The field from which emanates the energy of confidence,
Poise and determination,
Giving you the strength to speak your truth and be your authentic self.
Can you allow your energy to rise to this new elevated emotion?
Now can you bring your awareness to the space inside your head,
Around and above your skull.
This is the home of your inner mystic,
The field from which emanates the energy of peace,
Infinite space and oneness.
Can you rest your awareness on the energy of space in that field around your head and allowing your energy to rise to this new elevated emotion?
Now it is time to surrender completely,
Allowing yourself to unfold freely into the dimension of space,
Pure empty space,
Allowing your consciousness to merge with the intelligent love of the united field.
Continuously letting go of control,
Continuously opening up and trusting the unknown.
Continuously losing yourself in nothing to become everything.
Relax,
Just let it happen.
Simply remain aware and merge with the united field within and all around you.
30 This is the first time in over a hundred years that I've been able to see this.
It's been a long time since I've been able to see it.
I've been able to see it.
I've seen it.
I've seen it.
I've seen it.
I've seen it.
I've seen it.
I've seen it.
I've seen it.
It is not time to slowly return to come back to a new body,
To a new mind.
By remaining aware of the dimension of space,
You can gently open your eyes.
Without looking at anything,
Let your vision embrace all that it sees without judgment.
Be free from any conditioning of the past.
And enter this day with a pure heart and a clear mind.
Smiling with your loving awareness.
Taking this time of practice as a reminder to return to that dimension of space throughout the day.
Coming back to your true home and freeing yourself.
Namaste.
