So let's just take a moment and gently close your eyes just connecting to the breath.
Noticing where you're at in this moment.
Starting with scanning your physical body.
How are you doing?
Noticing any places of discomfort.
Noticing any tension.
And imagining a golden rose colored light like a warm soothing sunset.
And imagining this healing light washing through any place in your physical being that would like a little extra support today.
Just breathing this healing light into those places of discomfort of tension.
Imagining in your mind's eye that tension,
That discomfort dissolving and melting and draining away.
Imagining this healing golden rose colored light washing in through and around this place in the body.
As if this energy is saying to you,
I see you.
Oh my beloved,
I see the tension.
I see the difficulty.
And I'm here to support you.
And then bringing your attention to your heart,
To your emotional body,
Any place in your being that's holding difficult feelings.
Sadness,
Grief,
Loss,
Fear,
Worry,
Anxiety,
Anger,
Disappointment.
And again just breathing that healing light into those places within your emotional being to soothe and comfort these feelings.
Again offering this healing light to these places within you as if to say,
Oh I see,
I see you.
I see the pain,
The difficulty,
The struggle.
I'm here with you.
And here's some golden rose colored light like a blanket to wrap around these parts of your being as if you're meeting a sweet old friend and welcoming them into your home,
Into your heart and caring for them.
And finally breathing this healing light into the mind,
Allowing it to wash through all the thinking and all the effects of the thinking.
Dissolving any worries,
Any patterns of thought,
Any fears or beliefs that are occupying the mind space.
Offering those kind words of,
Oh my beloved,
I see you and I see the places where you're holding fear and worry.
I see the anxious mind busy at work.
And here's a little energy.
Here's some support and comfort.
And I'm here to sit with you.
And expanding your awareness now into any place in your life where you have created room or space.
Maybe you've recently released a job or even a career.
Maybe you've seen a child off to to their next adventure and they moved away from home.
Maybe there's a friendship that you have come to completion with.
And just recognizing these places where there is space and recognizing that discomfort,
The uneasiness about having this space with you.
Remembering that the universe is a vacuum.
And so when we create space,
Yes,
There is grief.
Yes,
There's sadness and loss.
And we get to be so present to that.
And at the same time,
We get to start telling the universe,
Putting in our cosmic order of what we would like to have next.
Maybe deepening into a new training or a new career.
Maybe space for new friendship,
A new connection that serves you right where you're at right now.
And so whatever the space is that you've created for the universe to fill,
Imagine now that you are receiving a gift.
This is a special day and a special celebration for you and the universe is gifting you this wonderful,
Magical opportunity,
This next relationship,
This next career,
This next hobby or endeavor.
And with so much excitement and anticipation,
Imagining putting your hands out now to receive this gift from the universe.
As if the universe itself is saying to you,
Well,
You have grown,
You have changed,
You have healed,
You have been walking your path and supporting yourself in wonderful and amazing ways.
And I know the journey has not been easy.
I know that the last number of events in your life have left their mark.
I,
Beloved,
Am here to fill that void for you.
So do tell,
Do tell me everything that you would like the next thing to be.
The next friendship,
The next opportunity,
The next career.
Tell me everything.
What would you like?
And just allowing yourself to be in that creative space,
Co-creating with that infinite power of the universe to fill this void with something that feels connected,
That feels soulful,
That delights you and tickles you and excites you.
And whatever the qualities are that you would like,
Do add at the very end,
This or something better.
Allowing the universe to fill in the gaps beyond what you could ever imagine.
And from this place,
You get to sit in that easeful receptivity,
Like so many times that you've placed an order at the restaurant and you just know that your order is in process and it is soon to come to you.
And that you go about your day,
You go about your conversation knowing that it will be arriving very soon.
So from this place of great anticipation,
In that easeful,
Calm knowing that your order has been received,
You get to carry about your day.
And maybe you spend some time imagining this beautiful new gift that the universe is cooking up for you.
Imagine yourself in that new position,
In that new career,
With that new friendship,
With that new hobby.
Imagining yourself waking up every day excited and refreshed and revitalized.
You are the co-creator of your life,
Of your experience,
And how wonderful it is that you've placed an order with the universe.
And I celebrate with you a moment the universe brings this to you.
May it be filled with awe and wonder and may your heart overflow with all the joy that the universe has to offer you.
And so I'll invite you now just to take a few deep breaths,
Coming back into the room,
Gently fluttering your eyes open.
Have a wonderful day.
