Release Attachments Meditation: Let Go, Feel Free & Centered

In this session to release attachments and drastically lower suffering and anxiety, we'll get comfortable and relaxed, do some deep breathing, and then rotate awareness to different attachments. We'll cover attachment to the body, mind, thoughts, stories, sensations, situations and people, and end by allowing the natural feeling of deep inner centeredness, peace and satisfaction to arise in the absence of attachment.

Reviews

The voice, the words, the experience--all of it was perfect and so helpful for releasing the attachments that were weighing me down. Thank you.

A year later, and after experiencing many changes and much growth, I find this session to be even more awesome!

Great session Cyrus! This one truly is an effective way to let go of attachments and occupy a more centered place. This practice seems essential. Quick question: what are some easy techniques to carry this into your day? Make a sticky note that you carry with you, or add a reminder?

I’ve done this meditation a few times each time it serves my mind and body in a different way highly recommended for first thing in the morning ty namaste

Cyrus is my favorite meditation teacher. This meditation was a beautiful release, and I plan to return to it!

This meditation was amazing!! Thank you!! 🙏🏻🙏🏻🙏🏻