When Life Shakes You Up

When life gets lifey, it can shake us up inside, stirring up all kinds of energy. This quick practice helps us to breathe and center, steadying that energy inside. We leave feeling more grounded and ready to face whatever's next.

Transcript

Hey there.

Life shakes us up.

Can you feel it?

Can you feel how sometimes the energy gets stirred up inside?

How the breath gets shallow,

The shoulders hunched,

The thoughts start buzzing and stinging.

When you feel the things inside start to spin and swirl,

Breathe.

Allow the energy inside the vessel of you to settle,

To calm.

In time things will clear.

When we sit and breathe and settle we find a clearness of breath,

A clearness of I.

The stirred up silt of life drops away.

What is left is a clarity of sun,

A clarity of moon,

A light steady shining.

If your thoughts begin to swirl again,

Begin again.

Sit,

Breathe,

Let the energy settle.

Let the clearness start in your center and spread to every single part of your being.

Inhale,

Exhale.

Let the energy settle.

Allow the space to clear.

Hold space,

Hold light.

Breathe in,

Breathe out.

Hold space,

Hold light.

And see how you shine.

Reviews

Some days my shoulders are up to my ears, time to sit and breathe deeper..
Thx lovely lady.

I love the fierce loving strength in your voice, Betsy…always inviting us to our best self in any given moment. Blessins and a deep bow of Gratitude to you. 🩵🙏🏼🩵

Yes the thoughts are buzzing around and definitely stinging. Thank you for the reminder to pause and breathe.

A beautifully guided reminder to breathe to get grounded, centered and balanced when life gets lifey and energy swirls inside. Thank you...🪷😌🪷

A much needed reminder to hold still and hold space for ourselves. Thank you! ✌️🧘‍♂️🫶