Soothe With 'The Soften' (Nervous System)

Reuben guides us into this practice to help soothe the nervous system. There is a specific technique here called 'The Soften' which gives the nervous system an extra sense of being soothed. Ideally this practice will help you feel more centered, grounded, calm, and expanded once again.

Reviews

Today i learnt something new about slow breathing and it's connection with the nervous system because of you.

Thank You 😃 😊

I’ve found another one I haven’t reviewed! They are few and far between now!
I needed this after my 4 bus journies to the hospital and back in the cold and rain.
It worked so well that I fell asleep! I’m trying very hard to be self compassionate and taking care of myself and my needs during this stressful time.. Thanks
you for helping me.
🙏

Thank you Rueben for such a regenerative practice 🙏

Thank you dear friend. I truly enjoyed being in this soft, safe space with you 💕

Thanks so much for a thoroughly composed meditation 👃