Morning Presence Meditation

Like a cozy cup of coffee, a meditation practice can help us get our day started on the right foot. Invite your mind into presence as you begin your day with this centering and calming meditation. And just remember that you can start your day over again at any time so this one doesn't have to only be practiced first thing.

The beautiful song for our meditation is “Whispering Winds” used with permission by Mind Castle | David Feldman

Transcript

Welcome to your practice.

My name is Brittany Lynn and this is a practice to embody your own journey of beautifully awakening.

Sit in a comfy position and gently close your eyes.

Take a moment to check in and just notice how you feel today.

How you feel in your mind,

How you feel in your emotions,

How you feel in your body.

There's no right or wrong.

Just observe.

And as you settle in a bit more,

Begin to feel all of the places where your body makes contact with your seat.

Feel the support of the earth below you.

Invite any obvious tensions to soften.

There's no need to force anything.

Just give any gripping or holding in the body an invitation to release.

And say to yourself in your mind,

I am here.

And here in this moment,

Begin to notice your breathing.

Start to deepen your inhales and lengthen your exhales.

And rest your attention in the center of your chest as you breathe.

And imagine a soft light in that space.

With every inhale,

Imagine the light grows.

And with every exhale,

Imagine the light softening,

Inviting your body further into ease.

Sit here and just be with this growing and softening light as you breathe.

If your mind wanders,

No problem.

That's normal.

Just bring it back to this light when you notice.

If it helps to keep your mind present,

You might gently repeat,

I am here.

I am here.

I am here.

As you watch the light.

And continue like this on your own until you hear my voice again.

I am here.

I am here.

I am here.

Begin to release the image of this light into the background.

Just take a moment to sit without the technique and notice how you feel.

Without expectations,

Without judgment,

Just notice.

Take a deep breath in and a long exhale out.

And just know that anxiety stems from living outside of this time,

Of ruminating on things in the past,

Or worrying or planning for the future.

So,

If you start to notice these things bubble up,

Take a moment,

Breathe deeply into that light in your chest and remind yourself that you are here.

When you feel ready,

I invite you to blink your eyes open and come back into your day.

Thank you so much for your presence today.

Reviews

I loved the spacing of this that you gave time for us to just be. Thank you!

Wonderful meditation for presence. Thank you for creating it, 🙏💜

Thank you that was really calming and I hope that feeling stays with me throughout the day

My name is Brittany Lynn too 🙏 lovely meditation. Thank you 🙏

Very nice. Gentle & calming. A good way to start my day.
Thank you 🙏🏼

Wow, what a beautiful meditation, so simple and yet so, so profound! Thank you, will return!

I feel a scene of total relaxation and a moment of peaceful union of my mind, body and soul. Thank you 🙏

Gentle guidance with space and beautiful, soothing music. Found this very calming and grounding. Thank you so much. ✨🕊️

Absolutely perfect, really enjoyed this meditation! It ticked all the boxes!

It was awesome, I felt calm and deep into the meditation with your guidance. The words you used were appropriate and best thing was that you were not talking the whole time, you left a silent pause in between which helped getting deeper into the meditation. 🧘‍♀️ loved it 🥰

Simple but effective. I liked that there was space to practice without speech

What a lovely meditation to start my day- thank you!

Peaceful voice. Thanks for sharing your wisdom with us. Namaste 🙏🏽

Calming. Know that anxiety is living outside of the present…

Beautiful meditation to start the day - thank you so much!

Light effective facilitation with space to drop in. Nice to sit in silence for a bit after as well.

Very soothing great way to start the day thank you

Beautiful soothing and positive start to the day with a lovely gentle voice. Thank you. 🙏🏻

Love all of B’s meditations! Simple, clear, compassionate! Mahalo

Thank you. This meditation recentered me. “I am here”. Great reminder. 🙏🏻😊