
10:10
10:10
Morning Presence Meditation
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
21.9k
Like a cozy cup of coffee, a meditation practice can help us get our day started on the right foot. Invite your mind into presence as you begin your day with this centering and calming meditation. And just remember that you can start your day over again at any time so this one doesn't have to only be practiced first thing. The beautiful song for our meditation is “Whispering Winds” used with permission by Mind Castle | David Feldman
PresenceMeditationCenteringBody ScanGroundingBreathingRelaxationAnxietyChest BreathingTension ReleaseAffirmationsCalmLight VisualizationsMorningsVisualizations
Meet your Teacher

Brittany Lynne Atlas
Austin, TX, USA
