Morning Presence Meditation
10:10
10:10

Morning Presence Meditation

by Brittany Lynne Atlas

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
21.9k

Like a cozy cup of coffee, a meditation practice can help us get our day started on the right foot. Invite your mind into presence as you begin your day with this centering and calming meditation. And just remember that you can start your day over again at any time so this one doesn't have to only be practiced first thing. The beautiful song for our meditation is “Whispering Winds” used with permission by Mind Castle | David Feldman

PresenceMeditationCenteringBody ScanGroundingBreathingRelaxationAnxietyChest BreathingTension ReleaseAffirmationsCalmLight VisualizationsMorningsVisualizations

Meet your Teacher

Brittany Lynne Atlas

Austin, TX, USA

Meet your Teacher

Brittany Lynne Atlas

Austin, TX, USA