5-Minute Breathing Space Meditation To Center You

This is a 5-minute breathing space meditation. It is a longer rendition of the 3-minute breathing space mindfulness meditation. Many people report feeling more centered, calm, and grounded after doing this meditation. It is the perfect meditation to do when you need a quick minute to center yourself in the middle of a busy day.

If you like this meditation, please feel free to follow me on Insight Timer. You can also find more meditations like this, such as a 3-minute breathing space, as well as self-paced courses. Enjoy!