13:21

Centering In The Present Meditation

Name: Centering In The Present Meditation
Uploaded: 2023-01-30T22:04:13.000Z
Duration: 13 min 21 s
Channel: Adalen Applewhite
Description: Welcome to this centering meditation. This has been my personal favorite technique over the years to get grounded in the present moment. We will cycle through different sensations to center ourselves within the now. These sensations are always with us wherever we go, making them the perfect tool to recognize the ever-present.

by Adalen Applewhite

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

246

Welcome to this centering meditation. This has been my personal favorite technique over the years to get grounded in the present moment. We will cycle through different sensations to center ourselves within the now. These sensations are always with us wherever we go, making them the perfect tool to recognize the ever-present.

Centering Present Moment Meditation Breathing Body Scan Self Inquiry Present Moment Awareness Breathing Sounds Sensory Awareness Sound Focus Breathing Awareness Senses Sounds

Meet your Teacher

Adalen Applewhite

Arizona, USA

Meet your Teacher

Adalen Applewhite

Arizona, USA

© 2026 Adalen Applewhite. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.