05:21

Short Meditation For Centering

Name: Short Meditation For Centering
Uploaded: 2022-02-24T16:54:46.000Z
Duration: 5 min 21 s
Channel: Shannon Reilly
Description: Practice this short meditation to ground you before you begin a big project, work, or need to find a moment of calm. This practice is perfect to start or end your day by bringing awareness and intention to the present moment and anchoring you in your breath.

by Shannon Reilly

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

590

Practice this short meditation to ground you before you begin a big project, work, or need to find a moment of calm. This practice is perfect to start or end your day by bringing awareness and intention to the present moment and anchoring you in your breath.

Meditation Centering Grounding Calm Awareness Present Moment Body Awareness Mindfulness Mindfulness Of Thoughts Eye Closure Variations Breathing Breathing Awareness Eye Closures Intentions

Meet your Teacher

Shannon Reilly

Meet your Teacher

Shannon Reilly

© 2026 Shannon Reilly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.