Many blessings and welcome to this guided meditation as a chance to detox,
Remove yourself for the time being from the outside world and all of the movements,
Sometimes chaos that can come with it.
And this is an opportunity now to come back inside to your sacred inner space,
Reconnect with your inner light and with the divine and to settle into a space of deep,
Unlimited peace.
So let's begin with the breath,
Simply taking several deep breaths.
Inhaling completely,
Taking in plenty of fresh oxygen.
And on your exhale,
Soften,
Melt,
Release tension.
And continuing with this flow of breath for the next few moments,
Breathing in fully new life,
New energy.
And deeply exhaling,
Softening,
Melting,
Releasing.
And just for this time,
We're going to set everything of the outside world,
The world aside.
Situations,
Circumstances,
Physical surroundings,
Worries,
Concerns,
To-do lists.
Just for this time,
Gather all of that stuff and just place it aside.
Just for the time being,
We're letting it all go.
So that we can connect deeply with our inner core,
Our true light,
And to feel ourselves then renewed with lightness,
With calm,
With ease,
With love.
So putting everything else aside,
Whatever works for you,
You can see it behind a closed door,
You can offer it up to the divine,
You can put it in the earth for now.
And just take another deep cleansing breath in.
And as you exhale,
Cleansing deep breath of total release,
Total letting go.
And you might feel that beautiful sigh of relief to just let go for the time.
Continuing to breathe.
And throughout this meditation,
If there's any of that stuff,
Anything other than you right here,
Right now,
With your inner being,
Yourself,
The soul,
Connected to the divine,
Anything other than that,
If anything surfaces,
You just let it go.
Feel it wash away and release.
Now feeling all of your attention and energy being drawn inside.
As if there's a magnet in your heart pulling all of your attention,
Your focus,
Your love inside upon yourself.
Letting yourself arrive home within your own heart,
In your own being.
And welcome yourself as if you're giving yourself a big,
Giant,
Loving hug.
Welcome home.
Thank you for being here.
You're safe here.
I love you.
And just breathing and feeling this beautiful flow of love and homecoming.
As you settle into yourself.
Feel your whole body relax,
Your mind relax.
That just for this time,
You can let everything go and just be with yourself.
A safe,
Loving place,
Protected from the outside world.
Just you,
Yourself,
The soul,
The being of peace,
The being of light.
And let everythingδ½ ε°± this means your whole being relax.
And as you soften even more,
Melt and relax,
As you bring your attention to your core,
Yourself.
It's as though there are these waves of peace,
Calm,
Purity and light that wash over you.
And you are bathed in this peace and in this light.
A deep inner silence and rest.
A place within yourself to fully relax.
Decompress and come into stillness,
Clarity and light.
And feeling the Divine's light shining upon you as well.
As if you're sitting and bathing in the Sun,
Feeling this spiritual light of love,
The purest unconditional love,
Absolute peace,
Light and bliss being showered upon you and just absorbing that light effortlessly,
Allowing it in and feeling deeply nurtured and held.
Enveloped in light and peace.
And simply resting here,
Renewing,
Recharging.
Finding that beneath all of the noise of the world,
There is this deep place,
Sacred place of silence within you.
That beneath all of the noise,
There is this depth of peace that you can come to,
Return to and remember.
And simply resting here,
Renewing,
Recharging.
And simply resting here,
Renewing,
Recharging.
And you realize,
I am peace.
I am light.
You realize,
I am light.
I am light.
You realize,
I am light.
I am light.
You realize,
I am light.
I am light.
Cradled in the light.
Your mind and your body being completely renewed,
Reset as you give yourself space,
Quiet silence to heal.
As you feel that in the silence of your inner being,
There is peace.
A place,
A refuge you can come to,
Return to.
As you reclaim your power and remember,
You can step away,
As if turning off the switch of the outside world for the time being,
It continues moving and happening.
But you are empowered to step away,
To return to your inner being and be rejuvenated.
You can press pause and renew yourself so that you can come back,
Ever clear,
Empowered,
Peaceful,
Calm and happy.
You can step away,
As if turning off the switch of the outside world for the time being,
As the speed of our world becomes faster and faster.
Technology and all of these things that can take us away from the stillness and calm of ourselves.
And as the speed seems to increase,
So too,
The more we need this time away to renew,
Replenish and center ourselves in the truth,
In our light,
In full alignment with the highest,
With the divine.
Thank you.
And slowly and gently as we bring our awareness back into the room,
To our body,
We maintain this feeling,
This depth of peace,
This knowing of our true,
Sacred,
Powerful core,
Our divine connection.
And we let that feeling and awareness be like a blanket of peace wrapped around us,
So that as we step back into the world,
We un-push the pause button.
We have a serenity,
A lightness,
A clarity,
And a joy that fills our whole being with peace to the very core,
And we are empowered in every situation of our lives because we have our spiritual connection.
And so take this with you,
This blanket of peace,
And remember,
This place of inner stillness and silence is one you can always return to,
And that you might decide to make more and more time to return to as you see the great benefit and light that it brings to your life,
The more centered and calm that you are.
Wishing you every blessing and an abundance of peace.
Om Shanti and Namaste.
