For POC: Slow Down, Center, & Unwind

A guided meditation to help you slow down, center yourself and unwind. I wanted to make this meditation specifically for POC (people of color) community. There has been so much going on and I think in order to be of any help to the world, we must continue to check in and honor our feelings. Taking care of our bodies and most importantly our minds when the world feels unsafe, dangerous and cold. We will continue to rise and honor our hearts. We are resilient and beautiful. Namaste beautiful souls

Reviews

Really great end to a horrible week. Black people are under attack as people have taken enormous strides to destroy all of our progress. We shall not be moved

Rest isn’t a dirty word but society acts like it is. Rest and allow yourself to knit your mind, body and soul back together into wholeness. Thank you for the much needed reminder to rest. Rest is love.

I love your energy!! We have similar gentle voices and that caught me off guard! Some friends said they see me doing guided meditations so you are telling me to feel confident and inspired 😌💜

Incredibly peaceful! This is exactly what I needed.

That was exactly what I needed. A confirmation that my body and heart may need more time to catch up with my mind.