Pyramid Alignment | Centering Guided Visualization

This [approx.] 3-minute guided visualization will help center your body to promote physical and mental balance, strength, and centeredness. No music included. This track is excellent as a mid-day confidence booster. Image credit: YL Photography - Unsplash

Transcript

Welcome to this moment.

We're going to align our bodies right now.

Visualize your body as a pyramid,

A strong pyramid with a powerful foundation.

Feel your feet connected to the earth as you stand strong.

Feeling your feet shoulder width apart,

Strong and connected to the earth.

This is your foundation.

Now as we slowly visualize from the base of your pyramid,

We're going to slowly work up the body,

Aligning and stacking our bodies,

Our bones,

Our muscles.

Visualize your powerful foundation at your feet and feel the stacking of your ankles on top of your feet.

And as you go up to your knees,

Feel your knees stacking on top of your ankles,

On top of your feet.

Now visualize your hips being in alignment with your knees,

With your ankles,

With your feet.

A strong powerful pyramid.

That's you.

Feet to ankles,

To knees,

To hips coming up your spine.

Visualizing your spine being aligned all the way up straight and powerful up into your neck.

Feel that straight stacking spine that is truly aligned.

Feel your shoulders,

Your elbows,

Your wrists,

Your fingers all in alignment.

Feeling that connection running all the way down your spine,

Your hips,

Your knees,

Your ankles,

Into your feet.

You are a strong and powerful pyramid right now.

And feel that energy shooting all the way up into your mind,

Up the back of your spine into your mind as you are fully aligned.

Breathe into this.

Feel your internal harmony right now as your body is truly aligned.

Your muscles are connected,

Your ligaments are connected,

Your bones are stacked in alignment.

You are a powerful human,

A powerful pyramid right now.

Feel that energy flowing through.

Breathe that in,

Breathe that out.