
10:01
10:01
Center Your Mind
Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
200
This meditation is for those days when you are running around and feel slightly off-center. Centering meditation is a technique for discovering a compassionate word or a phrase that applies particularly to you and your current situation to soothe and heal you in the present moment.
CenteringMindMeditationCompassionHealingPresent MomentBody AwarenessEmotional AwarenessSelf CompassionSpace AwarenessGroundingBreathing AwarenessMantrasMantra Creations
Meet your Teacher

Lina Jureviciute
Barcelona, CT, Spain
