The Cottage Visualisation: Leading You Into A Natural Sleep

This Hypnotic Guided meditation allows your mind to relax and your body to become heavy and rest, giving your physical body the opportunity to heal and "just be." As you listen to Sam's voice you may imagine colours and beautiful visions freeing your mind of continuous thoughts, worries and stresses. This practice will leave you feeling calm, centred and in balance with your mind, body, and soul.

Note: This practice contains hypnotic exercises, so please act with care and be aware of the power behind these techniques.

Reviews

Love this! So helpful for relaxing and getting to sleep! Thank you! 🙏❤️

Lovely meditative journey! Thank you for a wonderful journey. 💖🙏

Beautiful ❤️ thank you so much 🙏🏼 this moved me to tears

This meditation took me to all the right places. Such a perfect narrative which left me calm and refreshed. Thank you.

So souting and relaxing, love ❤️ your hypnotic voice and sound effects!

I love the counting down and the echo of the numbers it really sends me off to sleep. You also have a very soothing voice. Thank you x

Thanks for allowing me to sleep a little longer this morning and not get up too early!

Once again, her soothing voice took away my pain and tension, bringing me to a deep calm. What a magical journey.

This was beautiful and I fell right asleep. So relaxing.

I was feeling ill and this meditation put me into a deep wonderful sleep. I awoke feeling normal again. Loved it.

I love all of your meditations Sam. So relaxing. They take me away.

This is my go to guided meditation for sleep. It's rare that I make it pass the ten count.

Another brilliant medi from you Sam .
You were one of the first teachers who’s meditations I listened to well over 2 years ago . I must say I cannot remember seeing any recent Medi’s from you , which is such a pity
Thanks again Sam
Namaste
🙏🏻

Whaw, love it ! 🍀

This is my current favourite meditation!! However I've never managed to stay awake until the end.

Absolutely Amazing, thank you

Easy to ease into sleep ♥️

More like hypnosis than meditation - utterly blissful with headphones on.

Deep deep relaxation

Haunting......in a good way. Vivid imagery, well presented.
1/6/19