The Cottage Visualisation: Leading You Into A Natural Sleep

This Hypnotic Guided meditation allows your mind to relax and your body to become heavy and rest, giving your physical body the opportunity to heal and "just be." As you listen to Sam's voice you may imagine colours and beautiful visions freeing your mind of continuous thoughts, worries and stresses. This practice will leave you feeling calm, centred and in balance with your mind, body, and soul.

Note: This practice contains hypnotic exercises, so please act with care and be aware of the power behind these techniques.

Reviews

This was the most relaxing meditation I think I've had in a long time...thank you Sam...I would highly recommend this teacher and meditation...very deep and hpnotic...wonderful!
Blessings & Hugs 🫂
Donald James Dodge

Love this! So helpful for relaxing and getting to sleep! Thank you! 🙏❤️

Lovely meditative journey! Thank you for a wonderful journey. 💖🙏

Beautiful ❤️ thank you so much 🙏🏼 this moved me to tears

This meditation took me to all the right places. Such a perfect narrative which left me calm and refreshed. Thank you.