Guided Meditations for Breathing Meditation

4.6guided•14 min

Feeling Safe In Your Body

Whitney Redman

4.6guided•15 min

Daydream Meditation

Embody Nadora

4.6guided•5 min

Five-Minute Relaxing Meditation

Sarah Lynn Dawson

4.6guided•5 min

A Simple Grounding Practice

Morgan Balavage

4.6guided•2 min

A Self-Care Moment

Jessy Coleman

4.6guided•20 min

Classic Mindfulness Practice

Kristen Lisanti

4.6guided•11 min

Feel The Power Of Gratitude

Whitney Redman

4.6guided•14 min

Whole Body Breathing

Marisela B. Gomez

4.4guided•7 min

What Soothes You

Dorothy Zennuriye Juno

4.5guided•5 min

Start Your Day With Intention

Michelle Orwick

4.6guided•13 min

Somatic Sitting Meditation 2

Nando Raynolds

4.5guided•7 min

Calming Breathing (Pranayama/Breath Work + Mindfulness)

Tatyana Kholodkov

4.7guided•18 min

The Beautiful Rhythm Of The Breath

Tony Samara

4.6guided•12 min

Promoting Feelings Of Adequacy

Mimi

4.5guided•13 min

Whole Body Breath

Alicia Bazaz Moss

4.5guided•8 min

Balancing Energy Levels

Vik Alt

4.5guided•5 min

Self Love + Acceptance

Mimi

4.6guided•10 min

Finding Balance With The Number Three - 10-Minute Daily Insight

Elliott Treves

4.5guided•15 min

An Autumn Walk in Eastern Canada

Judith

4.6guided•4 min

Simple Seated Breathing Practice

Allison Kathryn Swarts

4.7guided•6 min

Mindful Wellbeing Week 1: Resting In Breath

Neena Kaur

4.6guided•12 min

Guided Meditation For Deep Sleep

Daphne Lyon

4.6guided•2 min

One Minute To Breathe Meditation

Robert Aceves

4.6guided•11 min

Self-Love Meditation With Positive Affirmations

Andrew Neel

4.6guided•14 min

Meditation For Inner Peace & Calm

Don Schaefer

4.5guided•9 min

Guided Meditation For Sleep

Tabytha Polaris

4.6guided•14 min

Alternate Nostril Breathing

Lucy Stone

4.6guided•8 min

Guided Meditation Series - Life Perspective

Millie Broome

4.5guided•9 min

Guided Meditation For Sleep

Tabytha Polaris

4.6guided•14 min

Alternate Nostril Breathing

Lucy Stone

4.6guided•8 min

Guided Meditation Series - Life Perspective

Millie Broome

4.7guided•20 min

Positive Affirmations And Loving-Kindness

Alice Letts

4.6guided•7 min

I Am Mountain (Violin & Piano Improvisation)

The Musical Mountaineers

4.6guided•4 min

The Journey To Peace: Day 37

Albin Hagberg Medin

4.6guided•4 min

Mindful Breathing

Mei Yen

4.6guided•59 sec

Resistance, A Short Affirmation Meditation By Sanaz

Sanaz Busink

4.6guided•2 min

Taoist Breathing for Tai Chi and Meditation - 14/14: Epilogue

Bruce Frantzis

4.6guided•14 min

7. Unlock Your Full Creative Potential - Lesson 7

Sydnye White

3.6guided•11 min

Breathing Meditation: One Deep Breath

Dipti

4.7guided•5 min

Being Happy At Work

Matt Mueller

4.5guided•7 min

Good Morning Breath - Ease Into Calm & Let Go

Jerhad

4.5guided•3 min

Balance For Busy Lives (Breathwork On-The-Go)

Laura Coleman

4.5guided•19 min

Simple Sleep Practice (Longer Version)

Victoria Angel Heart - Tap Into Freedom

4.6guided•4 min

Morning Intention

Liz Warnock

4.5guided•2 min

Taoist Breathing for Tai Chi and Meditation - 03/14: Learning to Avoid Holding Your Breath

Bruce Frantzis

4.5guided•6 min

Awaken Your Potential Morning Meditation

Selma Aouichaoui

4.5guided•19 min

Guided Appreciation Practice | Extended Version

I AFFIRMATIONS

4.6guided•8 min

Restful Focus Meditation

Malaika DosRemedios

4.5guided•4 min

Box Breathing

Julianne Giles-Raska

4.4guided•9 min

Focus NeuroMeditation

NeuroMeditation Institute

4.6guided•6 min

I Am, Right Here

Neeti Narula

4.6guided•11 min

How To Calm Sales Anxiety

Danny Grieco

4.6guided•22 min

Innermissions - Rest

Katy Kuhlman

4.6guided•20 min

Freeing Collective Tension

Tony Samara

4.6guided•10 min

Breathwork (4 x 4 x 4)

Dana Owens

4.5guided•4 min

Release Trapped Emotions

Sydney Kushta

4.6guided•8 min

Mindfulness Practice For Losing A Few Pounds

Connie Bowman

4.6guided•16 min

Breathing Into Silence

Shane Wilson

4.6guided•15 min

Awareness Of Breath Sitting Practice - 15 mins

Lotty R

4.6guided•3 min

Just Breathing With The Heart

Mile Hi Church

4.6guided•22 min

Going Forward In Retrograde

Tony Samara

4.5guided•17 min

Elohai N'shamah - The Breath Within Me

Cantor Kerith Spencer-Shapiro

4.6guided•22 min

Living In "The Pause"

Sarah Palmer Prindable

4.6guided•18 min

Letting Go

Katie Beech

4.6guided•2 min

Practice An Attitude Of Gratitude

Judy Librach

4.5guided•10 min

Slow Down & Rest

Maddie Norris

4.5guided•10 min

Release & Rest

Dani Waldman

4.6guided•20 min

A Grounding Meditation For Deep Relaxation

Balance Warrior

4.6guided•9 min

Less Worry, More Joy Meditation

Aura Garver

4.6guided•9 min

The Healing Tree - A Guided Visualization

Jillian Simpson

4.6guided•16 min

Gratitude Meditation

Amy

4.7guided•14 min

Soften Into Grounding

Breanne Jenay

4.6guided•9 min

Counting The Breath (4 Count)

Mardi MAY

4.6guided•16 min

Morning Rhythmic Breath Meditation - Enhance Positive Energy

Patricia Turgeon

4.6guided•20 min

Breath: Shepherd And Witness

Mark Zelinsky

4.6guided•4 min

Soft & Slow Moment

Megan DeRosa

4.6guided•9 min

Label Meditation

David Hayden

4.6guided•5 min

Calm And Centred

Alison Crofton

4.6guided•14 min

Shifting Emotional Energy

Cheri Watchmaker

4.7guided•5 min

Mindful Reset & Intention Setting In 5 Minutes

Lon Wong

4.4guided•40 sec

Short Centering Practice: Turbocentering

Anouk Brack

4.5guided•6 min

Let Go Of The Day For Deeper Rejuvenation

Joselyne John

4.5guided•8 min

8-Minute Guide To Release Tension, Anger + Pain + Increase Peace + Calm

Liz Carlile

4.6guided•8 min

Empowerment Meditation - Into The Fire

Christina Rae Almeida

4.5guided•20 min

Fostering Inner Peace & Divine Connection

Wendy Harrington

4.6guided•10 min

10 Minute Letting Go Meditation

Bud

4.7guided•1 min

Feeling My Human Beingness With All My Senses

Sanaz Busink

4.7guided•13 min

Covid Re-Integration Series #4 Of 5 "Managing Anxiety"

Julie Sacks

4.6guided•13 min

Taking A Break - Taking A Breath

Tine Steiss

4.6guided•6 min

Soften Your Tension

Lauren Barber

4.7guided•13 min

Get Grounded With Belly Breathing

Nadine

4.7guided•18 min

Easy Meditation

Shane Wilson

4.6guided•8 min

Ride The Wave

Alicia Davis

4.6guided•9 min

Calming Color Breathing Guided Meditation

Michelle Fagan

4.6guided•5 min

Energy Clearing Meditation

Kathy Maxwell

4.6guided•23 min

Yoga Nidra For Productivity Anxiety

Gihan Sherief Saiid

4.6guided•7 min

Ready For Work - Morning Meditation For Teachers

Alison Crofton

4.6guided•21 min

Cocoon Of Transformation

Tony Samara

4.6guided•19 min

Embrace The Present Moment - 19 Min Daily Insight

Brian Hyman

4.6guided•44 min

Guided Sitting Practice

Éowyn Ahlstrom, M.Ed., RYT

4.7guided•15 min

Trusting This Breath

Joana Franco

4.6guided•6 min

Mental Ease: Calm Your Anxious Mind | 6-Min

Tariro Mundawarara

4.6guided•1 min

Body Scan To Relax

Karyssa Dawn Jackson

4.6guided•10 min

Deep And Relaxing Sleep

Clara Julie

4.6guided•16 min

Body Focus & Breathing Connection

Helena Stockstill

4.6guided•9 min

A Meditation For Grief

Jennifer Davidson

4.7guided•26 min

Cultivating Peace In Your Heart

Katie Fleetwood

4.5guided•6 min

Present Moment Awareness with Sounds & Breath

Alice Lash

4.4guided•9 min

Focus on Breath

Emily Horn

4.6guided•11 min

Shift Out Of Anxiety

Rachel Lyle, CMT-P

4.6guided•5 min

Breathing Into Your Center

Heidi Coker

4.6guided•21 min

Breath Purification Set

Kelly Maune

4.6guided•6 min

Breath And Intention Meditation For Children

Katie Fleetwood

4.6guided•20 min

Breath Meditation With Body Scan

meditationHQ

4.6guided•5 min

Five Minute Meditation Practice

Christopher Manning

4.6guided•8 min

9-Minute Wake Up & Breathe Meditation

Grace Millsap

4.5guided•5 min

Breath Practice To Turn Off Stress

Rachael Moloney

4.5guided•8 min

Gentle Morning Meditation

Cheri Watchmaker

4.6guided•9 min

Cultivating Intimacy With Your Body: Mindfulness Of Breath & Sensations

Kathryn Fink

4.5guided•8 min

Evening Inner Peace

Sarah Weber

4.6guided•10 min

Gratitude Meditation

Edwin Tan

4.6guided•1 min

There Is No Urgency

Sanaz Busink

4.5guided•8 min

Guided Focus & Attention Meditation

Dr Lowri Sian Wilkie

4.6guided•15 min

Healing From Self Doubt

Calm The Bleep Down

4.6guided•13 min

Women Empowerment Meditation

Beth Anne Booth

4.6guided•15 min

Zen Breath Meditation

Lauren Lauterbach

4.6guided•13 min

Rest With Your Breath

Tabitha

4.6guided•12 min

Full Moon In Leo Meditation

Vanja Banks

4.6guided•11 min

Retrieving Peace Meditation

Adalen Applewhite

4.6guided•5 min

Center On Grounding

Yinet Gonzalez Gomez

4.6guided•9 min

Hopeful

Laura Gallagher

4.5guided•10 min

Present Moment Awareness Meditation

Christiana Serle

4.6guided•2 min

Take This Moment To Breathe Calmly

Jacqueline Toomey

4.6guided•10 min

Autumn Meditation

Ive Brigmaniene

4.6guided•5 min

Breathe To Find Balance

Stel Coombe-Heath

4.6guided•11 min

Walking Meditation

Mark Zelinsky

4.5guided•10 min

A Moment Of Calm

Mathew Distefano

4.6guided•10 min

Finding Your Anchor

Michelle Amussen

4.6guided•24 min

How To Calm Your Nervous System

Yair Sagy

4.6guided•3 min

Breath Reminder

Katarina Mattova

4.6guided•4 min

Abdominal Breathing

Dr. Lillian Nejad

4.5guided•15 min

Mindfulness Of The Breath

Dr Darragh O'Shea

4.5guided•10 min

Relaxation Body Scan Meditation

She Thrive's Women's Health

4.6guided•11 min

Synchronise Your Energies

Elliott Treves

4.6guided•9 min

Anxiety Reset: 4-7-8 Breath

Erin Wilbanks

4.5guided•8 min

Relax, Refresh, & Replenish | 8 Minute Meditation

E.L.Dan

4.6guided•14 min

Ocean Waves Meditation | Guided Breathing & Visualization

Braydon Mackenzie

4.5guided•12 min

Grief And Loss Meditation

Carrie Suwal

4.6guided•12 min

Floating Through The Night Sky

The Mindful Bee

4.7guided•18 min

Breathing Into Discomfort Meditation

Amanda S

4.6guided•11 min

Centering Mindfulness Of Emotions

Shirley McLeod

4.5guided•18 min

Awareness of Breath and Heart

Dawn Mauricio

4.6guided•4 min

Rise With Me

Amanda Mcgregor

4.6guided•7 min

Nadi Shodhana Breathing

Sara Packard (She/Her/Hers)

4.6guided•8 min

Power Of The Heart

Elana Love

4.6guided•6 min

Relaxing Journey To A Beautiful Island

Kelly Dennis

4.6guided•10 min

Body Confidence Meditation

Liz Carlile

4.5guided•10 min

Practice For Times Of High Stress

Jen Knox

4.6guided•14 min

Deep Rest Guided Meditation

Casey Conerly

4.7guided•7 min

Inner Mileage Meditation

Nana Gyesie (Pannananda)

4.5guided•20 min

Progressive Relaxation For Rest And Sleep

Josie Ong

4.7guided•5 min

Boost Your Energy And Inner Power

Lina Semina

4.6guided•13 min

Body Scan Meditation For Relaxation & Grounding

Shrey Vazir

4.4guided•8 min

Morning Stress & Anxiety Meditation [High Level Of Guidance]

Quentin (Q) Williams

4.6guided•7 min

Body Image Meditation

Alana Van Der Sluys

4.6guided•7 min

3 Dan Tian Alignment Qi Gong

Joel English

4.6guided•8 min

9-Minute Practice For Peace And Well Being

Sarah Palmer Prindable

4.6guided•21 min

Yoga Nidra For Beginners

Kelly Barrett

4.6guided•8 min

9-Minute Practice For Peace And Well Being

Sarah Palmer Prindable

4.6guided•21 min

Yoga Nidra For Beginners

Kelly Barrett

4.5guided•3 min

US Military Breathing Technique

Jon Lee

4.6guided•8 min

Guided Meditation To Reduce Anxiety & Stress

Jackson Goding

4.6guided•17 min

Deep Relaxation Body Scan

Sophia Broussard

4.6guided•19 min

Deep Self-Love & Authenticity Breathwork Meditation

Bailey Turner

4.5guided•4 min

The Wonder of a Pause: Autumn

Fatima Sidhree

4.5guided•4 min

Inviting Presence

Natasha Mayet

4.6guided•16 min

Humming Bee Breath For Self Enquiry

Tabitha

4.6guided•9 min

Full Moon Meditation

Melissa Kleehammer

4.5guided•6 min

Relax And Sleep With Lavender Essential Oil

Amelia Andaleon

4.6guided•4 min

Energy Breath 3:1

Carrie B

4.7guided•11 min

Loving Kindness Meditation

Elaine Cody

4.5guided•60 min

1 Hour Sleep Guided Meditation With Delicate Piano For Insomnia

Christina Grace

4.6guided•10 min

Mindful Living: Breath Awareness

Suzi von Mensenkampff

4.6guided•18 min

Mindfulness & Relaxation For Trauma Recovery

Lisa Brown

4.7guided•15 min

15-Minute Peace And Positivity Practise

Bud

4.5guided•15 min

Kind Thoughts

Jon Lee

4.4guided•8 min

Letting Go of Comparing and Settling in Yourself

Al Jeffery

4.7guided•12 min

Osmunda Music Guided Meditation - Breathe Gratitude

Rebecca Trujillo Vest ~ Osmunda Music

4.5guided•10 min

Balancing Meditation for the Holidays

In Memory of Olivia Statler

4.5guided•14 min

Mindfulness Breath Awareness Meditation - 15 Minutes

Ivanna Casado

4.6guided•1 min

One Minute To Calm: Short Breathing Meditation

Mike Veny

4.6guided•15 min

Practice For Times Of Uncertainty

Kayla Estenson Williams

4.7guided•15 min

Finding Your Way To Acceptance

Calm The Bleep Down

4.6guided•12 min

Listen Breathe Release

Motes

4.6guided•29 min

19. Searching For Meaning

Eliezer Yisroel

4.7guided•14 min

Breath + Affirmations: Opening Space For Creativity

euni

4.7guided•11 min

Yoga Nidra Crown Chakra

Ohnowwa Calvin

4.5guided•13 min

Procrastination & Stress

Mayra Leen

4.5guided•10 min

The Pleasure of Breath Meditation

Mary Campbell

4.6guided•22 min

Breathe Your Way To Calm

Matthew Young (Melbourne Meditation Centre)

4.5guided•4 min

Gratitude For Little Things In Life

Ameeta Goyal

4.5guided•11 min

Healing Myself With Joy And Happiness

Olga-Lucia Gamboa Arana

4.6guided•19 min

Mindfulness Of Breath Meditation

Michael Arnstein

4.6guided•8 min

Simple Meditation To Create Calm, Peace + Deep Relaxation

Denise Schenk

4.6guided•5 min

Box Breathing 4-4-4-4

Brinny Does

4.7guided•17 min

The Frontier Of Potential

Susan Burrell

4.3guided•3 min

Find Deep Sleep Easily

Music Nutrition by Anikiko

4.6guided•13 min

Grounding Meditation

Kassie & Victoria

4.5guided•30 min

Self-Love and Somatic Healing Yoga Nidra

Kate Trevorrow

4.5guided•8 min

Ease Into Deep Sleep

Lorna Hay

4.5guided•6 min

Mindfulness of Breathing: Five-Minute Anapanasati

Sensei Morris Doshin Sullivan

4.6guided•8 min

Starting Your Wonderful Day

Meditative Awakening

4.5guided•10 min

CBT Based Guided Meditation

Jeff Knapp

4.6guided•3 min

Endometriosis Meditation - Quick Anxiety And Stress Buster

Kayla - Mind Over Endo Pain

4.6guided•16 min

Meditation To Focus The Mind

Mahamudra Centre

4.6guided•10 min

10 Minute Pocket Of Peace (Body And Breath)

Happy ApE

4.8guided•16 min

Journey Deeper - Contemplative Meditation

Dr. Sayiba Mala Aiko

4.7guided•21 min

You Are Compassion

Tania Castilho

4.5guided•3 min

38 | 5min Reset 4 - Pausing To Get Present

Rachel Grace

4.6guided•60 min

Deep Sleep Meditation - Drop Off To Sleep Peacefully

Graham Nicholls

4.6guided•19 min

Mindful Awareness Guided Meditation

Dana Abou Zeki

4.6guided•13 min

Find New Energy

Federica Pazzini

4.5guided•8 min

The Four Parts Of Breath

Josef Shapiro

4.6guided•13 min

15-Minute Breath Awareness For First Responders

Richard Goerling

4.6guided•7 min

Breathwork: 4 Counts In, Hold for 1 Count, 7 Counts Out

Josie Ong

4.5guided•5 min

Four Minute Mindfulness Meditation

Beth Kurland, Ph.D.

4.6guided•12 min

Relaxing Into The Breath

Ocean Gettys

4.5guided•14 min

Guided Bedtime Meditation (Female)

Balance Warrior

4.6guided•24 min

Finding Your Mantra Of Intention & Letting Go

Kaye Martindale

4.6guided•4 min

We're All In This Together

Judy Librach

4.6guided•29 min

Sit With A Breath

Anne Marie Allen

4.5guided•9 min

Setting Positive Intentions

Spencer

4.5guided•6 min

Presence, Uplift Your Energy With Rhythmic Breath

Sue Dawson

4.6guided•16 min

Finding Balance Meditation

Colleen St. Michaels

4.5guided•10 min

21. A Sleep Meditation, Help Falling Asleep [Short - 10 mins]

Eliezer Yisroel

4.6guided•10 min

Stress Eliminator

Justin Francisco

4.5guided•12 min

Beginning: A Gut-Brain Focussed Meditation

Liz

4.6guided•15 min

Flower Meditation

Susan Burrell

4.5guided•15 min

Worry

Darcy Robinson

4.6guided•12 min

Quick Limited Guided Meditation

Ragu | Mindora

4.6guided•8 min

Water Chakra Activation - Let Your Life Flow And Be Safe

Marie Mädge

4.5guided•18 min

Meditation For Love & Compassion

Scott Hutchison-McDade

4.5guided•15 min

The Sleepytimespa - A Meditation And Sleep Story

Dr. Wendi Garrison

4.6guided•18 min

Self Awareness Meditation

Dana Abou Zeki

4.6guided•9 min

Breath-Not Breath, Training Focus

Karen Nouri

4.6guided•10 min

10-Minute (10-Count) Breathwork Meditation

Jenna Taylor

4.6guided•20 min

Awareness Of Breath For Focus & Concentration

Jennifer Miller

4.6guided•15 min

15-Minute Breathing Meditation

Tom MacIntosh

4.6guided•11 min

A Simple Breathing Practice

Sarah Rose

4.6guided•17 min

Breath Rising And Falling

Kristy Arbon

4.6guided•1 min

Smile Of Breath

Hannes Bend

4.6guided•9 min

Integrating Your Own Wisdom Through Rest

Esther B

4.5guided•20 min

Breathing Before Bed

Julie Aelbrecht

4.6guided•18 min

Sleep Meditation Relaxation

Karly Wood

4.5guided•4 min

Breathe Into Calm Through Diaphragm & Pelvic Floor Alignment

Shuntao Li

4.6guided•5 min

5 Minutes To Calm

Katie Beech

4.6guided•7 min

Soul Energy Alignment

Kacey Hughes

4.6guided•40 min

Meditation For Beginners

Abbas Akhtar

4.7guided•14 min

An Introduction To Mindfulness Using Your Breath

Tamsin Chambers

4.6guided•18 min

Deep Sleep Meditation With Affirmations For Optimum Health

Natalie Vires

4.6guided•5 min

Square Breathing For Calm Minds

Katie Briance

4.6guided•3 min

Quick Breathing Affirmations

Diane Vich

4.7guided•22 min

Energy Field - Body Scan

Stephane Ouimet

4.5guided•6 min

5 Minute Coherent Breathing Meditation With Drums

Kara Sherman

4.6guided•11 min

Dantien

Methods of Contemplation

4.5guided•15 min

Rise & Shine: Start Smart With The Balance & Divinity Of 3

Elliott Treves

4.6guided•17 min

All Is Well: Coming Home To The Peace Within

Amorita Mugno

4.6guided•6 min

Breath Practice For Present Awareness

Chrissy C-M

4.6guided•42 min

Full Moon Meditation

Steph McKendry

4.6guided•13 min

Meditation For Calm

Elaine Cody

4.6guided•17 min

Abundance Meditation For Empaths

Alex Tacket

4.5guided•3 min

Transcend With Hope

MJ Resto

4.7guided•5 min

Busy Parents 5 Minute Mindfulness Of Breath Meditation

Susan Zivcec

4.6guided•5 min

Start Of The Day - Mini Meditations

Sandra Marin Gonzalez

4.6guided•7 min

Pause To Understand Anger

Ameeta Goyal

4.7guided•23 min

Healing The World: Personal & Collective

Niamh Hennessy

4.6guided•11 min

Easing Anxiety Meditation

Millie Broome

4.6guided•4 min

4 Minute Pre-Meeting Meditation

Deborah Green

4.6guided•13 min

Vision & Flow

Dr Asha Bauer

4.6guided•15 min

21-Day Meditation Challenge ~ Day Sixteen / Wisdom

Sue Elkind