21:46

Yoga Nidra For Beginners

Name: Yoga Nidra For Beginners
Uploaded: 2021-02-09T00:01:23.000Z
Duration: 21 min 46 s
Channel: Kelly Barrett
Description: This Yoga Nidra guidance is designed for beginning or advancing meditation practitioners to find rest, relaxation and mental clarity. We use a sankalpa (intention), as well as a nature visualization and guidance through the senses to arrive in a state of deep relaxation and rejuvenation of mind and body.

by Kelly Barrett

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This Yoga Nidra guidance is designed for beginning or advancing meditation practitioners to find rest, relaxation and mental clarity. We use a sankalpa (intention), as well as a nature visualization and guidance through the senses to arrive in a state of deep relaxation and rejuvenation of mind and body.

Meet your Teacher

Kelly Barrett

Tucson, AZ, USA

Meet your Teacher

Kelly Barrett

Tucson, AZ, USA

© 2026 Kelly Barrett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.