The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineYoganidra, or yogic sleep, guides you into a state of deep relaxation and conscious awareness, promoting profound rest and rejuvenation.

4.8guided•21 min
Reiki Meditation For Deep & Peaceful Sleep
Amy Aligned
4.9guided•45 min
Sleep Deeply With A Restful Guided Yoga Nidra
Jacks
4.8guided•28 min
Yoga Nidra Rest And Reset Afternoon Nap
Jessica Inman
4.9guided•35 min
Yoga Nidra For Chronic Pain
Amanda Lee
4.9guided•34 min
Yoga Nidra For Chronic Fatigue
Amanda Lee
4.8guided•27 min
Yoga Nidra For Safety
Marina Harmon
4.8guided•20 min
Yoga Nidra To Rest & Reset - 20 Min Daily Insight
Hilary Jackendoff
4.9guided•20 min•
Yoga Nidra Meditation - You Are Nature
Zoe Kanat
4.8guided•38 min
Yoga Nidra For A Grateful Heart
Maria McDonald
4.9guided•14 min
Unplug & Recharge - 15 Minute Yoga Nidra
Loren Runion
4.9guided•16 min•
Sweet Rest | NSDR Protocol (With Music)
Selena Lael
4.8guided•16 min
61 Point Body Scan Meditation For Peaceful Presence
Julie Murphy Yogaressa
4.8guided•34 min
Sleep Nidra For The Restless Mind
Sarah Eiler
4.9guided•31 min•
Healing Shift
Kamini Desai, PhD
4.8guided•28 min
25 Min Yoga Nidra Reset The Nervous System | Rain Sounds
Kristyn Rose Foster
4.9guided•31 min
Deep Peace: Yoga Nidra
Rachel Hillary
4.9guided•600 min
Still Sleeping: A 10-Hour Sleep Track With Soft Rain Sound
Charles Freligh
4.8guided•35 min
Yoga Nidra: Embodying The Elements
Hilary Jackendoff
4.8guided•19 min
Yoga Nidra - 20 minutes For Deep Relaxation
Sandeep | Nivritti Yoga
4.8guided•30 min
Yoga Nidra Sankalpa With Beach Sounds and Music For Delta Waves
Grace Yoga
4.8guided•35 min
Heart Centered Yoga Nidra
Steve Wolf
4.8guided•180 min
Yoga Nidra Guided Meditation Session For Chakra Balancing
Khadijih Mitchell
4.8guided•45 min
Calm An Overactive Mind Sleep Deep Now
Dr. Liz Slonena
4.9guided•44 min
Yoga Nidra - Wholeness
Joanna Haines
4.9guided•57 min
50-Minute Yoga Nidra For Guidance & Protection
Kristyn Rose Foster
4.9guided•29 min
Releasing Reaction
Kamini Desai, PhD
4.9guided•20 min•
Yoga Nidra: The Sunrise Of A Brand New Day
Natalie Moon
4.7guided•35 min
iRest Yoga Nidra for Healing Trauma
Molly Birkholm
4.8guided•28 min
Create a New Reality
Stressfit
4.9guided•16 min
Affirmations For Conscious Evolution
Nicole Bayliss
4.8guided•9 min
End Of Day Meditation
Tramaine Cato
4.9guided•18 min
Immune Boosting Breathwork 2.0 (Daily Practice)
Ben Holt
4.9guided•11 min
Abundance Into Action
Liza Colpa
4.9guided•10 min
Reconnect To The Rhythm Of Life - 9 Minute Daily Insight
davidji
4.9guided•29 min
Heart Coherence + Manifestation Meditation
Bree Melanson
4.8guided•5 min
5-Minute Morning Intention Setting
Liza Colpa
4.9guided•37 min
Pratyahara Yoga Nidra For Deep Sleep
Saqib Rizvi
4.9guided•26 min
Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
Valerie (vimalasara) Mason-John
4.8guided•6 min
Vagus Nerve Breathing Meditation
Camilla Sacre-Dallerup
4.9guided•49 min
Affirmations For An Abundant Life
Naomi Goodlet
4.9guided•59 min
Divine Healing Yoga Nidra
Selena Lael
4.9guided•20 min
Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)
Kenneth Soares
4.9guided•8 min•
Challenge Day 5 Reset & Refresh: Receive Love, Give Love
Sarah Blondin
4.8guided•20 min
Connect With Your Inner Wisdom
Kate James
4.9guided•46 min
Faceless Deathless Ever-Fresh
Mooji
4.9guided•22 min
I AM Affirmations: Resilience, Assertiveness & Authenticity
Kenneth Soares
4.9guided•30 min
Raising Your Vibration: Alignment & Appreciation
Vaz Sriharan
4.8guided•14 min
Hope In Times Of Uncertainty
Gisele Bündchen
4.9guided•15 min
Forgiving Yourself
Justin Michael Williams
4.8guided•5 min
5 Minute Morning Confidence Boost
Liza Colpa
4.9guided•12 min
Your Gift, Your Purpose
Dora Kamau
4.9guided•15 min
Boosting Your Immunity In The Time Of Coronavirus
Giovanni Dienstmann
4.9guided•19 min
Meditation: Relaxing Back Into Awareness
Tara Brach
4.8guided•11 min
Time To Unwind
Meg James
4.9guided•32 min
Believe In Yourself
Andrew Johnson
4.8guided•14 min
Sacred Space
Jason McGrice
4.9guided•10 min
Balancing Morning Breathwork
Jamie Clements
4.9guided•22 min
The End Of Suffering
davidji
4.9guided•20 min
Ready For REbirth
davidji
4.8guided•16 min
Discovering Your Dharma
davidji
4.9guided•21 min
Awakening Courage
davidji
4.9guided•51 min
Sit Inside Your Own Radiance
Mooji
4.9guided•13 min
A Steady Heart
Jack Kornfield
4.9guided•16 min
Awakening Creativity
davidji
4.8guided•20 min
Healing Vibrations
davidji
4.8guided•46 min
Deep Into Sleep
Glenda Cedarleaf
4.9guided•20 min
Cultivating Conscious Communication
davidji
4.9guided•20 min
Pause
Annemaree Rowley
4.9guided•19 min
Chakra Meditation With Affirmations
Ranjith Vallathol
4.8guided•35 min
Wake Up Your Inner Wisdom
Jana Roemer
4.9guided•32 min
Let Go Of Fear, Blame & Judgment - Healing Energy Cleanse - Heart & Soul Activation
Kenneth Soares
4.9guided•3 min
Poem - Look Back
Mar Healy
4.9guided•6 min•
Let Go: Make Space
Sarah Blondin
4.8guided•5 min
5 Minute Morning Meditation
Fatima Farmer
4.8guided•21 min
Change Is the Only Constant
davidji
4.9guided•101 min
Build Mental & Emotional Strength (Total Self Power)
Pura Rasa
4.9guided•20 min•
Making Peace With The Future
davidji
4.9guided•6 min•
Reset With Your Breath
Stuart Sandeman
4.8guided•20 min
Yoga Nidra For Restorative Sleep
Kate James
4.8guided•60 min
Jasper And The Crystals
Chrissy Ortner
4.9guided•30 min
Bringing RAIN To Difficulty
Tara Brach
4.9guided•16 min
Non-Judgement
Annemaree Rowley
4.9guided•24 min
Yoga Nidra For Delta Brainwave Entrainment
Ally Boothroyd
4.9guided•27 min
Yoga Nidra Bliss For Your Brain
Ally Boothroyd
4.9guided•32 min
Yoga Nidra For Healing
Zoe Kanat
4.8guided•20 min
A Journey Home
Lalah Delia
4.9guided•89 min
Heart Focused Metta Meditation (Complete Practice)
Ajahn Achalo
4.8guided•122 min
Sleep Talk Down Guided Sleep Practice With Affirmations And Music
Jason Stephenson
4.9guided•12 min
Euphoric Breathwork (DMT Release)
Ben Holt
4.9guided•6 min•
One Poem, One Practice, One Thought
Sarah Blondin
4.9guided•17 min
Deep Rest Yoga Nidra With Singing Bowls
Ally Boothroyd
4.8guided•10 min
Uplifting Morning
Ellie Grace
4.9guided•54 min
Single Eye Of The Heart Yoga Nidra
Tanis
4.8guided•32 min
Healing Negative Childhood Programming-Release Shame
Lisa A. Romano
4.8guided•8 min
Morning Ritual Meditation
Chelsea Pottenger
4.9guided•20 min•
Making Peace With The Past
davidji
4.9guided•12 min
For The "Strong Ones"
Dora Kamau
4.9guided•20 min
I Am Always Here: Affirmations & Breathwork (No Music)
Zawadi Nyong'o
4.9guided•36 min
Be Peaceful
Andrew Johnson
4.9guided•13 min
Cord Cutting Meditation
Mel Schweder
4.8guided•25 min
Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking
Kenneth Soares
4.8guided•6 min
Morning Contemplative Prayer Welcoming The Holy Spirit
Maria Gullo
4.8guided•5 min
Awakening Your Best Self - 5 Minute Daily Insight
davidji
4.9guided•13 min
Affirmations To Enter The Flow State
Vaz Sriharan
4.8guided•19 min
Unconditional Love (Om Bhakti Yam)
davidji
4.9guided•21 min
I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment
Kenneth Soares
4.9guided•20 min•
Peace In Your Heart
davidji
4.9guided•26 min
Distance Reiki Healing Session
Kristi Kuttner
4.8guided•5 min
Everything Will Be Ok
Mar Healy
4.9guided•9 min
21 Blessings From The Divine Feminine
Glenda Cedarleaf
4.8guided•18 min
Attention & Intention Meditation
davidji
4.9guided•65 min
Yoga Nidra: Exploration of Your Multidimensional Consciousness
Tanis
4.9guided•17 min
Restorative Breathwork : Soothing The Nervous System
Kirsty Lyon
4.9guided•42 min
The Butterfly Transmission: Let Go, Enter the Void, Awaken.
Steve Nobel
4.9guided•40 min
Cultivate Inner Health
Andrew Johnson
4.9guided•29 min
Inner Child Healing
Selena Lael
4.9guided•34 min
Yoga Nidra With Sound Therapy
Ally Boothroyd
4.8guided•12 min
Gratitude Meditation To Release Anxiety In Times Of Uncertainty
Liza Colpa
4.9guided•22 min
Breathe Love In Breathe Love Out Meditation
Jack Kornfield
4.8guided•5 min
Morning Prayer: Opening To Oneness
Vaz Sriharan
4.8guided•15 min
From Pain to Peace
Bethany Auriel-Hagan
4.8guided•17 min
Confidence Through Cosmic Connection
davidji
4.1guided•19 min
Yoga Nidra For Work Stress
Elizabeth Shuler
4.9guided•17 min
Grievance Or Miracle?
davidji
4.9guided•23 min
Emotional Healing
Saqib Rizvi
4.9guided•41 min
Calm Your Anxious Mind (432 Hz Gentle Music)
Chibs Okereke
4.8guided•22 min
Law Of Vibration
Stressfit
4.8guided•30 min
Surrender To The Stillness
Garth Stevenson
4.8guided•64 min
Guided Sleep Meditation: 21 Days Of Letting Go
Jason Stephenson
4.8guided•12 min
Trust The Process
Lalah Delia
4.9guided•41 min
Meditation For Soul Energy Alignment - Activate Your Light and Inner Power
Kenneth Soares
4.9guided•10 min•
Xi Breathing
Rachel Fearnley
4.7guided•10 min
Morning Meditation For Positive Energy
Chelsea Pottenger
4.9guided•33 min
Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth
Steve Nobel
4.9guided•6 min•
Roots To Rise
davidji
4.8guided•24 min
Rest, Relax & Sleep
Saqib Rizvi
4.9guided•23 min
A Listening, Receptive Awareness
Tara Brach
4.9guided•23 min•
Being Peace In The World
davidji
4.9guided•10 min
Archangel Michael Protection
Naomi Goodlet
4.9guided•40 min
Activate Your Voice & Soul Expression - Let Go Of Fear
Kenneth Soares
4.7guided•15 min
I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose
Kenneth Soares
4.8guided•10 min
30-Day Morning Manifestation Meditation
Happy Mind Meditation
4.8guided•13 min
Journey Toward Peace
davidji
4.9guided•23 min
I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening
Kenneth Soares
4.9guided•15 min•
Daily Power Action
Justin Michael Williams
4.8guided•24 min
Soul Light
davidji
4.8guided•8 min
Heal Your Body With Gratitude
Zawadi Nyong'o
4.9guided•31 min
Yoga Nidra For Deep Relaxation - Music Background
Andrew Johnson
4.9guided•20 min
Perfect Health Practice (Long Slow Version)
Nicole Bayliss
4.8guided•4 min
The Magic Is You
Ranjith Vallathol
4.9guided•16 min•
Let Go Of Limiting Beliefs
Darius Bashar
4.9guided•17 min•
Peace In Your Speech
davidji
4.8guided•20 min
Morning Meditation at Amma's Beach
Jonathan Lehmann
4.8guided•8 min
Short Gratitude Prayer
Saqib Rizvi
4.9guided•22 min
Meditation: Letting Life Live Through You
Tara Brach
4.9guided•6 min•
Clarity: What Matters Most
Alex Elle
5guided•66 min
Yoga Nidra ~ Embodied Spirit
Tanis
4.9guided•10 min•
4-7-8 Breathing Technique
Tramaine Cato
4.8guided•35 min
Third Eye Awakening
Stressfit
4.8guided•21 min
Morning Self Care
Tomek Wyczesany, Ph.D.
4.9guided•32 min
Ask & Receive • Financial Abundance • Manifestation Practice
Pura Rasa
4.9guided•21 min
Full Moon Practice
Carrie Suwal
4.9guided•5 min
Guided Prayer For Miracle
Pura Rasa
4.9guided•17 min
The Gentle Power Of Gratitude
Ranjith Vallathol
4.9guided•36 min
The Great Mystery
Tanis
4.9guided•47 min
Clearing Energies With A Person Or Situation
Steve Nobel
4.9guided•120 min•
Deep Sleep Meditation: Boundaries, Confidence & Self-Care
Kenneth Soares
4.9guided•120 min
2-Hour Long Yoga Nidra For Sleep And Insomnia
Kristyn Rose Foster
4.8guided•33 min
Sleep & Relaxation Through Gratitude
Saqib Rizvi
4.8guided•14 min
Wake Up Positive
Andrew Johnson
4.9guided•15 min
Breathwork To Release And Reset
Kirsty Lyon
4.9guided•14 min
Immune Boosting Breathwork (Pranayama)
Ben Holt
4.8guided•4 min
4-7-8 Breathing Technique (With Music)
Tramaine Cato
4.9guided•11 min
Access Your Inner Source Of Hope - 11 Minute Daily Insight
Sarah Blondin
4.8guided•40 min
Healing Dream
Glenda Cedarleaf
4.9guided•15 min•
Reiki
Jason McGrice
4.9guided•23 min•
From Resistance Into Freedom
davidji
4.9guided•9 min•
Feel It In Your Body
davidji
4.9guided•29 min
Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha
Natalie Moon
4.9guided•20 min
Grounding & Regenerating Yoga Nidra
Ally Boothroyd
4.9guided•35 min
Balance Your Being - Powerful Energetic Transmutation
Jason McGrice
4.9guided•50 min•
Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha
Natalie Moon
4.9guided•15 min
Affirmations For Abundance & Prosperity
Vaz Sriharan
4.9guided•37 min
Embodying The Love Of Your Spirit Guides
Dakota Earth Cloud Walker
4.8guided•12 min
Day 26: 10 Gratitude Affirmations with Cello
The Wong Janice
4.9guided•40 min
Healing Meditation With DNA Activation
Stephanie Chewning
4.9guided•11 min
A Jornada Secreta
Gisele Bündchen
4.8guided•8 min
Day 31: Three Seeds Morning Meditation
Liza Colpa
4.9guided•30 min
Christian Sleep Meditation
Vanessa Michele
4.8guided•21 min
Meditation to Boost Self Love & Inner Strength
Kenneth Soares
4.9guided•21 min
Breath Work - SOMA Hyper Dose
David Florence - Evolution of Dave
4.9guided•18 min
The Black Bear - Healing Emotional Trauma
Sez Kristiansen
4.9guided•7 min•
Intention Setting
Andrew Johnson
4.9guided•21 min
Inner Gardening Care
Lalah Delia
4.8guided•29 min
Mindfulness Meditation For Stress And Worry
Hugh Byrne
4.9guided•39 min
Quiet Mind Meditation
Andrew Johnson
4.8guided•7 min
Turning Inwards
Dora Kamau
4.8guided•20 min
Letting Go Of Stress & Anxiety - 20 Min Daily Insight
Tara Brach
4.8guided•10 min
Let Go
Lynne Clark Brunson MS LMFT
4.9guided•23 min
From Self Doubt To Embodied Clarity
Kim Newing - Mama Goddess
4.9guided•26 min•
Compassion Meditation
Sarah Blondin
4.8guided•20 min
Inner Child Meditation for Codependency & Negative Programming
Michelle Chalfant
4.9guided•17 min
Alchemy Of The Heart
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•19 min
Seek Less, Create More - A Meditative Journey Into The Unconditional Heart
Sez Kristiansen
4.9guided•1 min•
Great Spirit: A Morning Prayer
Marisa La Fata
4.9guided•5 min
Vocal Toning & Humming Meditation (5 Minutes)
Rachel Dugas (Raychill Vibe)
4.8guided•23 min
Law Of Attraction & Giving Thanks
Stressfit
4.9guided•60 min
Yoga Nidra | Timelessness
Tanis
4.7guided•26 min
Developing Loving-Kindness
Bodhipaksa
4.7guided•4 min
5 Minute Meditation
Hugh Byrne
4.7guided•15 min
Mountain Meditation
Andy Hobson
4.9guided•40 min
The Higher Self Transmission
Steve Nobel
4.8guided•5 min
Prayer of St.Francis in Christian Tradition new adaptation
Maria Gullo
4.9guided•30 min
Mindfulness And Poetry Meditation #1
Hugh Byrne
4.9guided•36 min
Yoga Nidra: Entering Stillness And Silence
Hilary Jackendoff
4.9guided•20 min
Your Morning Motivation - 20 Min Daily Insight
davidji
4.9guided•25 min
Connecting With The Beings Of Pure White Light
Pura Rasa
4.8guided•11 min
Joy
Annemaree Rowley
4.9guided•66 min
Yoga Nidra - The Holy Trinity
Tanis
4.9guided•29 min
Breathwork For Physical Healing
Bree Melanson
4.8guided•13 min
Healing Energy Cleanse, Protection & Shielding - Soul Energy Activation
Kenneth Soares
4.9guided•38 min
Becoming a Lighthouse of Love & Healing Light
Steve Nobel
4.9guided•30 min
Oasis Of Peace Yoga Nidra
Ally Boothroyd
4.9guided•43 min
Soul Energy Awakening: Connect With Your Soul Tribe - Collective Deep Healing
Kenneth Soares
4.9guided•42 min
Miracle Flow Meditation: Inviting A Higher Vibrational Fluidity Into Being
Steve Nobel
4.9guided•29 min
Imagine (With Ambient Accompaniment From Boreta)
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•8 min
Affirmations: I Am A Free Sovereign Being
Steve Nobel
4.8guided•19 min
Chakra Cleansing Meditation For Infinite Abundance
Nicole Bayliss
4.8guided•6 min
Stress & Anxiety Eraser: Six-Minute Mindful Release
davidji
4.8guided•25 min
Liminal Dream Space
Jennifer Piercy
4.9guided•12 min
A Meditation For Grounding Into The Present Moment
Liza Colpa
4.9guided•32 min
The Open Field - Healing Limiting Beliefs
Sez Kristiansen
4.9guided•29 min
Your Higher Self Meditation: Merging With Your 6D Super-Conscious Self
Steve Nobel
4.9guided•65 min
Complete Chakra Cleanse & Reset
Pura Rasa
4.9guided•5 min
Reconnect To The Rhythm Of Life - 5 Minute Daily Insight
davidji
4.9guided•34 min
Peace On Earth
Andy Hobson
4.9guided•66 min
You Are Safe
Michelle's Sanctuary
4.8guided•15 min
Day 16: Mindful Loving Awareness
Jack Kornfield
4.9guided•13 min
Synchro Destiny
davidji
4.8guided•18 min
Yoga Nidra Nap
Ally Boothroyd
4.8guided•10 min
Attracting All That You Desire
Carrie Suwal
4.8guided•8 min
Finding Your Voice
davidji
4.9guided•9 min
Manifestation Affirmations
Mahalia Jane
4.9guided•37 min
Upgrade Your Chakra System To 5D
Steve Nobel
4.9guided•11 min
DMT Alkaline Breathing | 3 Rounds
Alisha
4.9guided•19 min
Relaxing Into Awake Awareness
Tara Brach
4.9guided•36 min
Guided Inner Child Healing Meditation
Kenneth Soares
4.7guided•18 min
Nothing Here But You
Mooji
4.9guided•44 min
Manifest Wealth, Health, Love And Happiness While You Sleep
Pura Rasa
4.9guided•18 min
Increase Immunity, Health, & Well-being
Tanis
4.8guided•18 min•
Gratitude
Jonathan Lehmann
4.9guided•24 min
Awaken & Ascend
Glenn Harrold
4.8guided•11 min
Day 22: Morning Meditation for a Positive Day
Kate James
4.8guided•3 min
Embracing Change & New Beginnings
davidji
4.9guided•11 min
YOU Are A Safe Space To Dwell
Sez Kristiansen
4.7guided•16 min
Anxiety Relief
Oliver James Jenkin
4.8guided•3 min
Christian Prayer, Come Holy Spirit: Veni Sancte Spiritus new adaptation
Maria Gullo
4.8guided•21 min
Shapeshifting Sleep
Jennifer Piercy
4.8guided•15 min
Panic And Anxiety Relief
Andrea Wachter
4.9guided•22 min•
Transform The Story That Limits You
Sarah Blondin
4.9guided•21 min
Connecting To The Present Moment - 21 Min Daily Insight
davidji
4.8guided•14 min
Manifest Wealth & Abundance Guided Meditation
Karen Bell
4.9guided•30 min
Quantum Jumping & Reality Shifting Meditation
Lucid Power Mind
4.8guided•25 min
Breath And Awareness
Tara Brach
4.8guided•18 min
Loving Kindness Practice
Kate James
4.9guided•29 min
Visualise Success
Andrew Johnson
4.8guided•40 min
Deep Sleep: Peaceful Heart Yoga Nidra
Selena Lael
4.9guided•1 min
Beck's Affirmation Practice
Amanda Sellers
4.9guided•7 min
Grand Rising Ritual Meditation
Kris Lingham
4.8guided•21 min
Inner Child Healing Meditation: Self Love, Inner Power & Self Worth Affirmations
Kenneth Soares
4.8guided•31 min
Solfeggio Sonic Meditation
Glenn Harrold
4.8guided•24 min
The Center Of Now
Tara Brach
4.8guided•5 min
Your Morning Motivation - 5 Min Daily Insight
davidji
4.9guided•16 min
Silva Target Image Manifestation Meditation
Shannon Peters
4.9guided•6 min•
Grounding Heart Practice
Jack Kornfield
4.9guided•38 min
Yoga Nidra Swinging Chime Sound Bath
Ally Boothroyd
4.8guided•11 min
Healing Your Physical Body
Kelly Schwegel
4.8guided•39 min
Chakra Balancing Meditation
Trena Barnes
4.8guided•24 min
Healing Relaxation
Lisa Hubler
4.9guided•30 min
Yoga Nidra - Maximum Body Scan
Steve Wolf
Trusted by 35 million people. It’s free.