iRest Yoga Nidra for Healing Trauma

Rest Yoga Nidra is a guided form of deep relaxation and meditation that provides a supportive path through the healing process.

Reviews

That is such a favorite of mine. I have practiced this one very intensely in the past. I just listened again and see how profoundly this has improved my life. Committ to this one if you have any trauma… and who doesn’t?

Update: I just noticed some comments below about the titling this as for trauma. I am a clinician too and one client who had horrific childhood abuse could not practice this. That said, non-dual perspectives, or spiritual orientations like ACIM do treat all experiences as “messengers.” I found this nidra helped me get really anchored in my safe place and helped me manage my dissociative derealization.

Also I think this was made a LONG time ago and we know a lot more about trauma now.

If you have experienced Traumatic violence and or abuse, you might want to listen to this with your clinician or while your are up doing chores etc to see if it is right for you, before you practice it on your own.

Shared with love and gratitude for Molly and this track…. And for clinicians who help on healing paths and all those touched by Trauma/trauma. May we all heal…

This is a unique kind of yoga nidra that I’ll be repeating 🙏

That was wonderful, profoundly relaxing. Thank you! 🙏🏼🩵

That was one of the most beautiful experiences I’ve had with yoga nidra! Thank you so much for this soul expansive practice!

Going through a painful seperation and this was just what I needed - thank you 🙏🏻

The past 12mths my life has been exposed to ill health, personal issues , an enormous amount of stress anxiety, relationship problems, feeling I have been taken for granted, listening today to this meditation has bought me some hope that my life will get better and each day I smile and take care of myself. Thank you so much for this fulfilling and truly beautiful meditation.Namaste 🦋🙏🌸

Really transported me to another place. I felt extremely serene when I ‘returned’ to myself and the world. Definitely one to be experienced. Thank you ❤️

Exactly what I needed.

Lovely

I love this meditation. I usually fall asleep during it but not always. It’s intricate and beautiful, and always what I need.

Wow, that was a powerful and needed experience. Thank you for your guidance.

Absolutely the best meditation I've had to date and I was beyond stressed! Thankyou so much!!!

What a beautiful practice. So much release and realisation here. Thank you 🙏 🌸💗

I can’t put into words how deeply moving this is for me

I've recently listened to an Audible book by Molly on inestimable Yoga Nindra as well as her lecture series on Wondrium regarding developing resilience. This meditation was/is useful for me and serves as a "teaser" making me want for more guided meditations by her which I sinkhole are forthcoming on Insight Timer. Thank you Molly!

Thank you. Helped me to become calm and get some good sleep 🙏✨

Extremely powerful practice. I released and gained insight into trauma that previously I did not understand. Thank you so much for this wonderful practice and tool.

Really profound and healing, perfect

My all-time favorite!

Excellent. Very healing and soothing.