iRest Yoga Nidra for Healing Trauma

Rest Yoga Nidra is a guided form of deep relaxation and meditation that provides a supportive path through the healing process.

Reviews

Absolutely incredible. Im on leave from a high stress job, after years of living in fight or flight. An extremely dysregulared nervous system, and a list of chronic illnesses from just "pushing through " hoping everything will resolve it self as long as I keep giving to everyone else except myself. For the first time is what feels like years, I felt at home in my body. At ease. At peace. Refuge from the storm for any length of time, is freedom. Thank you 🙏

I was harassed by a stranger yesterday and still feel very distressed by it. But after this practice, I already feel more peace than I felt beforehand.

That was awesome. I really liked feeling expansive and then grounded in my body. Excellent!

That is such a favorite of mine. I have practiced this one very intensely in the past. I just listened again and see how profoundly this has improved my life. Committ to this one if you have any trauma… and who doesn’t?

Update: I just noticed some comments below about the titling this as for trauma. I am a clinician too and one client who had horrific childhood abuse could not practice this. That said, non-dual perspectives, or spiritual orientations like ACIM do treat all experiences as “messengers.” I found this nidra helped me get really anchored in my safe place and helped me manage my dissociative derealization.

Also I think this was made a LONG time ago and we know a lot more about trauma now.

If you have experienced Traumatic violence and or abuse, you might want to listen to this with your clinician or while your are up doing chores etc to see if it is right for you, before you practice it on your own.

Shared with love and gratitude for Molly and this track…. And for clinicians who help on healing paths and all those touched by Trauma/trauma. May we all heal…

This is a unique kind of yoga nidra that I’ll be repeating 🙏