Meditation name: iRest Yoga Nidra for Healing Trauma

iRest Yoga Nidra for Healing Trauma

Listen
65.69k plays · 2.6k ratings
4.7

Rest Yoga Nidra is a guided form of deep relaxation and meditation that provides a supportive path through the healing process.

more

Rest Yoga Nidra is a guided form of deep relaxation and meditation that provides a supportive path through the healing process.

35:17 minutes

Listen
65.69k plays · 2.6k ratings
4.7

Download our free app to play this meditation

Home to more than 5,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.