Sleep Nidra For The Restless Mind

When we climb into bed at night and close our eyes, ready for sleep, it's common for our thoughts to start spinning and racing as we try to process the day. Practicing this Sleep Nidra for the Restless Mind right before sleep will help you release the busyness of your day and calm down the powerful thinking mind. At the end of the recording, I not wake you up, but will instead invite you to drift off into a deep, healing sleep.
Music by Meditative Mind via Audio Jungle.

Reviews

I fell asleep before the recording was over which always is the goal Nice and gentle guidance as well. 😌

I fell asleep before the ending.And I will definitely come back to this meditation

Really nice yoga Nidra . Your voice is very soothing and the guidance was just perfect. It helped me settle back down when I woke in the middle of the night..✨🙏🏼💜✨

This was so good that I missed the rest of the meditation as I fell asleep. It also helped calm my racing mind after a busy day.

A busy mind with business challenges was able to shut down and fall asleep.