Yoga Nidra Sankalpa With Beach Sounds and Music For Delta Waves

This recording is a modified version of my "Yoga Nidra with Sankalpa & Visualization" meditation with music added in the background. It has no words or bells to indicate the ending of practice so it is ideal for sleep. The intention of this 30-minute Yoga Nidra practice is to help you enter a deep and restorative sleep. It includes a Sankalpa (intention), rotation of consciousness, relaxation techniques, visualizations, and light gentle music composed by Rebecca Reads. The background music is called "At The Beach Delta Wave" and is ideal for deep relaxation.

Reviews

Has a longer intro but mixes it in with relaxation techniques which I appreciate

Excellent and so relaxing. Just what I needed Grace. 💞

Thank you for gracefully taking me on a journey with you. Feeling lighter.

Beautiful afternoon recharge. Thank you and Blessings 🕊🦋

Calm voice. The pace was a little slower than I’m used to. Thank you 🙏