38:49

Yoga Nidra For A Grateful Heart

Name: Yoga Nidra For A Grateful Heart
Uploaded: 2019-01-02T19:57:42.000Z
Duration: 38 min 49 s
Channel: Maria McDonald
Description: Sink deep into a Nidra trance intended to expand your heart-space, soothe your nervous system, and cultivate deep sensations of gratitude. This is a deeply restorative practice that will leave you feeling completely calm. This practice can be done lying down with props and cozy layers to support maximum comfort.

by Maria McDonald

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

19.3k

Sink deep into a Nidra trance intended to expand your heart-space, soothe your nervous system, and cultivate deep sensations of gratitude. This is a deeply restorative practice that will leave you feeling completely calm. This practice can be done lying down with props and cozy layers to support maximum comfort.

Yoga Nidra Gratitude Body Scan Sankalpa Sensations Chittakasha Heart Emotional Healing Calm Sankalpa Intention Heart Expansion Breathing Breathing Awareness Restoration Visualizations

Meet your Teacher

Maria McDonald

Olympia, WA, USA

Meet your Teacher

Maria McDonald

Olympia, WA, USA

© 2026 Maria McDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.