Unplug & Recharge - 15 Minute Yoga Nidra

Unplug and recharge quickly with this yoga nidra guided 15-minute meditation. This guided yoga nidra is for a quick reset in your day providing you with deep relaxation and rest for the perfect midday pick me up or morning recharge after a night of fitful sleep. Yoga nidra guides you into effortless relaxation while lying in a comfortable position. In a short but effective practice, you can feel calmer, more balanced, and able to handle your day better.

Reviews

Lovely music, good consciousness rotation and breathwork

Thanks Loren, an effective and lovely short yoga nidra 🙏❤🙏🙏
🙏🙏🙏🙏

This was exactly what I needed today. Thank you 🙏🏾

That was perfect for a short afternoon rest. Adding to my folder for future use.
Namaste 💟

Loved this thank you <3