Yoga Nidra - 20 minutes For Deep Relaxation

Yoga Nidra guided relaxation, instantly recharges and brings an incredible quietness and clarity within you. Yoga Nidra is a Sanskrit word that means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra - guided relaxation by Nivritti Yoga while lying down on your back.

Reviews

Please show more hindi tracks... as we needed hindi

This meditation is very restorative. I used after not getting my full nights sleep.

My body, mind and spirit love your yoga nidras. Thank you for your pacing, cadence and inflections that guide me. What a great gift💝🙏🏼

So nice when you just need a quick pick me up. Feeling refreshed. Thank you. ☮️💖🙏🖖🪷

For me one of the best Yoga Nidra practices here on IT.
Thank you for sharing. 🙏🏻🪷