Sweet Rest | NSDR Protocol (With Music)

Welcome deep calm and ease in this nourishing NSDR mediation, based on the highly effective, ancient technique Yoga Nidra. If practiced for 21 days consecutively, this short relaxation meditation will create a true shift in your daily experience of overall wellbeing. NDSR benefits include: Better sleep quality, relaxing the nervous system and relieving stress, improved memory retention, increase in neuroplasticity and cognitive brain functions, and more.

Binaural beats by Narek Mirzaei

Reviews

Thank you Selena. With your voice, choice of words and aura that reflects calmth, light energy and compassion, you just have carried me away to a very peaceful place and grounded me in my body again. 🙏🙏🙏🌞

Excellent. Thank you

Loved everything about this. Thank you 🤍

This was a restoring and expansive experience 🥰🙏🏻

This is a beautiful NSDR.