Yoga Nidra Meditation - You Are Nature

This Yoga Nidra meditation practice is a reminder that you are nature. Earth in the form of the physical body, water - 60-80% of our make up, air - life force, fire - heat, warmth and the inner flame, and space - energy. When we connect with the true essence of our nature, we connect with the wisdom and intelligence of the entire energetic field around us. Enjoy this rest practice!

Reviews

Amazing break to regroup today. I feel recharged. Thank you ✨

Just beautiful! Thank you 🙌🏽

Wow… flow, beauty, grace
Soften
Connection
Thank you Zoe
Inspired
Namaste
Note: Music was beautiful where can I find it? Sounds familiar x

Love all of your Yoga Nidras🩵but this one especially 🌊🌳🪾🌎🔥

I really loved 🥰 this meditation. Thank you for this practice. 🦋🩷

Restorative. Thank you.♥️

Zoe’s meditations are so lovely and delivered with heartfelt kindness. As soon as I hear her sweet voice I am comforted and calm. Thank you so very much.

Thank you 🙏 I love being with the elements and especially remembering I’m a part of it all. Xoxo 🤗

So good. Thank you. 🧡

Thank you for sharing this beautiful Nidra Zoe 🙏✨️💛

Beautiful practice with or without music. A new favourite ❤️

Your nidra was perfect for an afternoon break.