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Yoga Nidra Meditation - You Are Nature

Name: Yoga Nidra Meditation - You Are Nature
Uploaded: 2023-06-16T01:12:17.865Z
Duration: 20 min 16 s
Channel: Zoe Kanat
Description: This Yoga Nidra meditation practice is a reminder that you are nature. Earth in the form of the physical body, water - 60-80% of our make up, air - life force, fire - heat, warmth and the inner flame, and space - energy. When we connect with the true essence of our nature, we connect with the wisdom and intelligence of the entire energetic field around us. Enjoy this rest practice!

by Zoe Kanat

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

This Yoga Nidra meditation practice is a reminder that you are nature. Earth in the form of the physical body, water - 60-80% of our make up, air - life force, fire - heat, warmth and the inner flame, and space - energy. When we connect with the true essence of our nature, we connect with the wisdom and intelligence of the entire energetic field around us. Enjoy this rest practice!

Yoga Nidra Meditation Nature Elements Rest Wisdom Intelligence Body Scan Relaxation Prana Deep Relaxation Nature Connection Breathing Awareness Element Meditations Energy Fields Visualizations

Meet your Teacher

Zoe Kanat

Melbourne, Australia

Meet your Teacher

Zoe Kanat

Melbourne, Australia

© 2026 Zoe Kanat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.