Guided Meditations for Trauma

Trauma focuses on healing and recovering from past traumatic experiences, offering techniques to release unresolved emotions and foster emotional resilience.

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Displaying 1485 meditations for trauma

4.9guided8 min

Grounding Present State Awareness Meditation

Zachary Phillips

4.7guided9 min

Tranquility Breath Meditation

Christie Vallance

4.8guided19 min

Breathing Loving Awareness

Michael

4.8guided60 min

Emotional Release Guided Sleep Meditation

Harmooni

4.7guided20 min

Part 1 Healing Trauma Through Natural Elements - Air

Jenna Taylor

4.8guided19 min

Being In The Body - A Body Scan Meditation

Amber Wolfe

4.8guided19 min

Safe Space Meditation

Alexandra Taylor

4.6guided2 min

C-PTSD Shame Spiral - Trauma Informed

Heidi Fischer

4.8guided14 min

Inner Alchemy

Tomek Wyczesany, Ph.D.

5guided9 min

Shining Brightly Meditation

Danielle Gallegos

5guided21 min

Circle Of Safety: A Journey Of Wisdom, Nurturing, Protection

Brooklyn Milner

4.7guided5 min

Vagus Nerve Vocal Stimulation

Erika Greiner

4.8guided10 min

Momma Trauma - Inner Child Meditation

Holly Hall

4.8guided5 min

5-Minute Toilet Meditation ~ Mindfulness Over Scrolling

Hans van Veen

4.9guided9 min

Blue: Solace For Grief & Loss

Harsha

4.7guided13 min

Healing From Trauma & Stress - Being With Feelings

Catherine Cook-Cottone

5guided11 min

Your Intuitive Guidance Daily Practice

Zachary Phillips

4.8guided24 min

Inner Child Healing

Laura McDonald

4.8guided60 min

Dealing With Crisis

Bassam Younes

5guided7 min

Forgiveness, A Meditation For Letting Go

Diana Partington, LPC-MHSP. M.Ed

4.7guided26 min

Overcoming Loneliness

Ed Fox

4.6guided5 min

EMDR: Butterfly Hug

Laura Ma

4.8guided26 min

My Story & ME

Yaron Etzion

5guided14 min

Rx To Feel - 1. Presence

E-Motion Inc.

5guided12 min

Rx To Feel - 11. Scared To Sacred

E-Motion Inc.

4.7guided9 min

Meditation To Let Go Of Stress

Danielle Sprout

4.7guided7 min

Grounding In Safety

Marisa Handler

4.7guided50 min

Yoga Nidra - Trauma Informed Inner Child Healing

Kylie Feller MA Counsellor and Guide

4.7guided90 min

Massive Clearing: Clear Conscious & Subconscious Pain, Programs, Patterns, Fear, Limiting Beliefs, & Memories

Alessandrina Dorer

5guided30 min

Vipassana Meditation: Day 5 - Morning Discourse

Yogi Lab

4.8guided23 min

Inner Child Healing Meditation

Dr. Inge Wolsink

4.7guided22 min

Leaving Fear & The Power of Choice

Sven Oliver Heck

4.8guided16 min

Healing Your Heart: From Pain To Power

Elizabeth Winkler

4.7guided19 min

Activate Your Vagus Nerve, Relax Your TMJ-Jaw & Your Pelvis

Michelle Alva

4.8guided26 min

How To Process And Release Chronic Stress, Pain And Tension In The Body

Michelle Alva

4.8guided14 min

Explore Your Neural Architecture - Integration Practice

Bhanu Joy Harrison

4.8guided14 min

Inner Child Healing Journey - Part 1

Jenine Boser

4.8guided20 min

Overcoming PTSD

Ryan Bean

4.9guided19 min

Healing From A Breakup With EFT Tapping

Annie Moussu

4.8guided20 min

A Healing Meditation For PTSD

Ed Fox

4.8guided12 min

Release Fear Of Intimacy

Orit Krug

4.8guided15 min

Release Energy Stuck In The Body

Melissa Joy Bennett

4.8guided18 min

Reprogram The Mind For Abundance

Selomon

4.8guided14 min

Healing Avoidant Attachment

Orit Krug

4.9guided13 min

Breath Inquiry For Emotional Processing

Julie Peters

4.9guided23 min

Soothing Our Child Nervous System

Lynn Fraser

4.8guided12 min

Explore Your Neural Architecture - Ventral Vagal System

Bhanu Joy Harrison

4.8guided24 min

Declining The Call To Harden Your Heart

Desi Hall

4.8guided11 min

Trauma Release Meditation With Solfeggio Sounds

Julian Guderley

4.9guided26 min

The Deep Invitation Of Your Own Life (Recorded Live)

John Siddique

4.9guided22 min

5D Ascension Exercise - Base Chakra Activation

Steve Nobel

4.8guided4 min

I Have Rights - Trauma Informed

Heidi Fischer

4.8guided45 min

Divine Guidance Healing

Wendy De Rosa

4.8guided23 min

Personal Transformation: Create The Life You Want Through Forgiveness, Focus, And Clarity Of Intention

Alessandrina Dorer

4.8guided21 min

Healing Your Younger Selves (Younger Yous)

Kelly Schwegel

4.9guided20 min

Core Deficiency Beliefs, Attachment And Authenticity

Lynn Fraser

4.8guided30 min

Ancestral Healing Resolve Unresolved Ancestral Trauma

Evette Rose

4.9guided44 min

Remove The Emotions That Cause Back Pain

Kalyani Jen Tobin

4.8guided17 min

Shadow Work Meditation - Inner Healing

Happy Mind Meditation

4.8guided24 min

Soul Retrieval Guided Meditation: Reintegrate Lost Energies

Nicky Sutton

4.8guided9 min

Heal Patriarchal Wounds In Your Feminine Line

Tracy Malone

4.9guided32 min

Quantum Healing Transmission

Zvi Ish-Shalom

4.9guided22 min

5D Ascension Exercise – Solar Plexus Chakra Activation

Steve Nobel

4.9guided19 min

Two Things That Work When Your PTSD Kicks In

Ed Fox

5guided44 min

Indigenous Tribal Healing Transmission

Steve Nobel

4.9guided18 min

Softening Into Self

Sheila Doerfler

4.8guided23 min

Nervous System Working With Sensations

Lynn Fraser

4.7guided30 min

Release Guilt & Fear

Lisa A. Romano

4.9guided13 min

And Now I Want To - A Practice Of Reclaiming & Reflection

Shannon Moyer

4.9guided49 min

Accepting Embodied Fear

Anne van Leeuwen

4.9guided31 min

Full Body Somatic Release Meditation

Abi Beri

4.8guided13 min

Physical Healing Meditation

Marisa La Fata

4.9guided13 min

Light Language Transmission To Release Negative Thoughts

Mouna

4.8guided25 min

Somatic Movement: Easy Neck & Shoulders

Meg Rinaldi

4.9guided9 min

108 Affirmations For Gratitude

Trevor Lewis

5guided50 min

Virgo Full Moon Meditation - March 2023

Jackie Campbell

4.8guided14 min

Letting Go Of Tension & Resistance

Lynn Fraser

4.9guided13 min

Meditate With Your Animal To Help Heal Their Past

Kathryn Greco

4.8guided60 min

Healing Your Body, Mind, Emotions, And Life

Alessandrina Dorer

4.8guided10 min

Stop Anxious Attachment Behaviors

Orit Krug

5guided26 min

Somatic Healing Meditation: Releasing Triggers

Abi Beri

4.9guided16 min

Learning To Forgive Yourself: Talk & Practice

Dan Roberts

4.8guided6 min

Emotional Flashbacks Present Moment Practice

Lynn Fraser

4.8guided9 min

Energetic Clearing For Healing And Empowerment

Lindsey Simmonds

4.7guided30 min

Merge with The Light Guided I AM Meditation

Lisa A. Romano

4.9guided44 min

Body Scan - Long

Eric Loucks

4.7guided7 min

Body As Home: Guided Practice For Calm

Julie Peters

4.9guided21 min

Transition For Transformation

Joy Truscott

4.9guided29 min

Feminine Energy Embodiment Meditation

Jamie Wozny

4.9guided10 min

Out

Rachel Kann

5guided40 min

Higher Light Decree: Goddess Isis / Healing The Trauma Bond

Steve Nobel

4.8guided10 min

Working With Your Inner Critic: IFS Meditation

Dan Roberts

4.9guided58 min

Cancer - Scanxiety

Linda Holman

4.9guided26 min

Healing Breath Of Light - Yoni & Heart Meditation With Intro

Juel McNeilly

4.8guided23 min

Nervous System Unwind Before Bed

Anaïs Skoutariotis

4.8guided12 min

Calming Your Inner Critic

Lynn Fraser

4.8guided23 min

Stepping Into Trust (And Out Of Fear)

Bodhi Samuel

4.9guided37 min

Mary Magdalene Womb Healing Meditation

Naomi - Soul Tranquility Healing

4.8guided40 min

Working With Fear, Shame, Insecurity, & The Emotions That Bind You

Renee Sills

4.7guided16 min

Find Healing & Restore Wellness

Anne-Lyse Hutton

4.9guided71 min

528 Hz Tuning Fork Healing Trauma: Affirmations + Theta

Kara Sherman

4.9guided36 min

Own Your Power & Embody Your Greatness Guided Meditation

Michelle Alva

4.7guided11 min

Remove Trauma (432Hz)

Carmen Ng

4.8guided28 min

Resolving Resistance Meditation

Bradley T. Morris

4.7guided34 min

The Body Scan: Luxurious Practice

Tracey Soghrati

4.7guided28 min

Love Your Body Better (extended version)

Louisa Tanner Munson

4.8guided60 min

Deep Sleep Healing

Alexandra McCaulay

4.9guided12 min

Guided Meditation For Top Surgery | Mastectomy Healing

Dr Kate Tomas

4.8guided15 min

Self-Love And Kindness

Leah Guy

4.8guided16 min

Healing For New Mothers

Victoria Louise

4.7guided8 min

Healing Abandonment Wounds In The Body

Orit Krug

4.9guided25 min

Bonkers World/Still Mind

Jane Cunningham

4.9guided36 min

Own Your Power & Embody Your Greatness Guided Meditation

Michelle Alva

4.7guided11 min

Remove Trauma (432Hz)

Carmen Ng

4.8guided28 min

Resolving Resistance Meditation

Bradley T. Morris

4.7guided34 min

The Body Scan: Luxurious Practice

Tracey Soghrati

4.7guided28 min

Love Your Body Better (extended version)

Louisa Tanner Munson

4.8guided60 min

Deep Sleep Healing

Alexandra McCaulay

4.9guided12 min

Guided Meditation For Top Surgery | Mastectomy Healing

Dr Kate Tomas

4.8guided15 min

Self-Love And Kindness

Leah Guy

4.8guided16 min

Healing For New Mothers

Victoria Louise

4.7guided8 min

Healing Abandonment Wounds In The Body

Orit Krug

4.9guided25 min

Bonkers World/Still Mind

Jane Cunningham

4.9guided60 min

Recovery From Abuse, Gaslighting, And Codependency

Velora

4.8guided20 min

Breathe In Divine Light - Heal The Gut From Surgical Trauma

Ruthie Hanan

4.8guided39 min

Healing The Mother Wound

Glenn Harrold

4.8guided9 min

How To Feel A Feeling: Being With Big Emotions

Julie Peters

4.9guided15 min

Soothing Meditation For Miscarriage (No Background Music)

Georgiana Petec

4.8guided9 min

Your Life As A Blessing

Lynn Fraser

4.8guided12 min

Womb Reclamation

Erin Frances

4.8guided14 min

Connecting To Divine Consciousness Meditation

Barbara Deyo

4.7guided14 min

Mindful Practices For Stress & Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.9guided51 min

Yoga Nidra For Anxiety And Trauma

Nico Mulholland

4.8guided26 min

Ancestral Trauma Guided Theta Healing Meditation

Lisa A. Romano

4.8guided17 min

Triangle Of Healing

Radhe Lesny

4.9guided10 min

108 Affirmations For Thriving As An Empath

Trevor Lewis

4.8guided10 min

Release The Stress And Move Fully Into Your Power Meditation

Liz Carlile

4.7guided13 min

Heart Healing Code For Shame, Fear & Anxiety

Alice Ford

4.9guided75 min

Day 029/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided17 min

What Lies Beneath

Karen Roy

4.8guided18 min

Healing Unworthiness Guided Alpha Binaural Beats Meditation

Lisa A. Romano

4.6guided22 min

Soothing Deep Sleep

Jean O Hanlon

4.9guided37 min

Divine Love Meditation

Asha - Akashic Records

5guided22 min

Saying Goodbye To Childhood Trauma Healing Meditation

Lisa A. Romano

4.8guided22 min

Inner Child Healing

Mandy Young

4.8guided15 min

Embodied Breath Guided Practice

Sarah Poet

5guided30 min

Reclaim The Magnificence Of Our Being - Tone Therapy

Joy Truscott

4.8guided9 min

At Home In My Body Relaxation

Lynn Fraser

4.7guided18 min

Dealing With Rejection & Disconnection

Dr Alexandra Solomon

4.7guided33 min

Deep Healing Meditation

Ilan Ferdman

4.9guided22 min

5D Ascension Exercise – Sacral Chakra Activation

Steve Nobel

5guided27 min

Cultivating More Optimism Through Healing Past Trauma

Seibo Shen

4.9guided8 min

108 Affirmations For Exercising

Trevor Lewis

4.7guided27 min

Healing Your Inner Child (Louder Version)

Laurie Fulford

4.9guided12 min

Body, Breath, Touch, Talk: IFS Meditation

Dan Roberts

4.9guided23 min

Shift To Enrichment From Distraction

Josephine Sorciere

4.8guided37 min

Working With Anger

Thomas Richardson

5guided69 min

Solitude & Belonging | Ven Canda

Anukampa Bhikkhuni Project

4.9guided22 min

5D Ascension Exercise - Orion Starseeds

Steve Nobel

4.9guided19 min

Covid-19: Ancestral Grief

Jacob Watson

4.9guided21 min

Creating A Loving Space For Discomfort

Koelle Williams

4.8guided12 min

IFS Meditation: Getting To Know Our Exiles

Tim Fortescue

4.8guided35 min

Womb Yoga Nidra: Deep Healing

Katharina Mans

4.8guided13 min

Channeled Message: The Illusion Of Separation Has Its Purpose

Will Caminada

4.8guided15 min

Connected Breathing For Emotional Integration

Luke Sniewski

4.8guided29 min

This Is How We Move & Groove - In Being

John Siddique

4.8guided10 min

Embrace Your Inner Child

Felix New

5guided7 min

Children's Inner Child Healing

Tracy Malone

4.8guided11 min

It's Not Your Fault (Forgive Yourself)

Orit Krug

4.8guided14 min

528 Hz Trauma Release Meditation

Daniel Atkins

4.9guided18 min

My Relationship With My Life

Lynn Fraser

4.9guided20 min

Warm Openhearted Welcome

Lynn Fraser

4.9guided15 min

Inner Child Healing - 30 Powerful Affirmations

Guri Sohal

4.8guided17 min

Stop Negative Thinking-Activate Higher Consciousness

Lisa A. Romano

5guided38 min

Higher Light Decree: Healing The Slavery Wound

Steve Nobel

4.9guided21 min

At Home In My Life Inquiry

Lynn Fraser

4.8guided11 min

Throat Chakra Clearing And Balancing- Meditation With Activations And Transmission

Karolina Blaszkiewicz

4.9guided12 min

Breathwork Meditation for Transformation

Alexa Shackelford

4.9guided14 min

Self-Regulation Meditation: Nervous System Reset (15 Min)

Alessandrina Dorer

4.9guided24 min

Soul Retrieval Shamanic Healing Journey

Susannah Kenton

4.9guided26 min

Bringing Power Into Traumatic Memories

Shelley Klammer

4.8guided16 min

The Attunement Process (Body Scan + Compassion + Intuition)

DaeEss 1Dréa Pennington Wasio

4.8guided9 min

Orienting Practice For Becoming Present

Bhanu Joy Harrison

4.8guided17 min

Inner Child Healing With Archangel Gabriel

Petra Zikmund

5guided20 min

For People Who Have Had A Tough Life

Saskia Lightstar

4.8guided11 min

DMT Breathwork

Jolie Wilson

4.8guided9 min

Inner Oasis Meditation: Relaxation And Safety

Liz Carlile

5guided78 min

Higher Light Decree: Healing Slavery Wound (Long Version)

Steve Nobel

4.9guided16 min

Himalayan Kriya For Throat Chakra - Voice Empowerment

Ewelina Zablocka

4.9guided45 min

Healing Our Lineage

Alex Elle

5guided20 min

Core Deficiency Beliefs Are Not True

Lynn Fraser

4.8guided44 min

Embodiment & Trauma Release Guided Meditation

Matt Landsiedel

4.9guided13 min

Forest Walk And Bath Visualization For Deep Relaxation

Becky Lawrence

4.8guided26 min

The Storyteller - Guided Visualisation For Letting Go Of Personal Armour

James Cole

4.8guided30 min

Yoga Nidra For Anxiety & Fear

Emma Gwillim

4.9guided24 min

Power Of Inclusion And Authenticity

Lynn Fraser

4.9guided77 min

Day 327/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided21 min

Softening Into Our True Nature (Meditation Only)

Thomas Richardson

4.9guided22 min

Discovery, Integration, And Transformation

Attachment Repair

4.9guided9 min

108 Affirmations For Bravery & Courage (No Music)

Trevor Lewis

4.7guided9 min

Tonglen Meditation To Soothe The Heart In Times Of Conflict

Michele Kambolis

4.8guided27 min

Core Wound Shadow Work Meditation

Naomi - Soul Tranquility Healing

4.9guided19 min

Meeting Fear With Compassion And Curiosity

Koelle Williams

4.8guided11 min

Four-Stage Self-Compassion Practice

Dan Roberts

5guided24 min

Release Trauma Signals - Abandonment

Joy Truscott

4.8guided12 min

Nervous System: Find Safety Within

Anaïs Skoutariotis

4.8guided19 min

Healing Boundaries. Protect Yourself From Energy Vampires

Tracy Malone

5guided12 min

Snorkelling Visualization For Peace And Freedom

Becky Lawrence

4.9guided15 min

Dealing With Your Partner's Anger With EFT Tapping

Annie Moussu

5guided87 min

Day 113/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided2 min

Medical Gaslighting S.O.S.

Heidi Fischer

5guided8 min

108 Affirmations For Self-Esteem (With Music)

Trevor Lewis

5guided62 min

Vipassana Morning Retreat 9 - Vipassana 3

Nico Mulholland

4.9guided20 min

Guided Somatic Safety Meditation

Abi Beri

4.9guided16 min

Healing Meditation

Laura Schwalm

4.8guided13 min

Reclaim Your Heart

Sam Marais

4.8guided19 min

Nervous System Rewire

Anaïs Skoutariotis

4.7guided8 min

Somatic Practice For Grounding And Safety

Lai Tattis

4.8guided14 min

Heart Healing Through Himalayan Kriya

Ewelina Zablocka

4.9guided26 min

Warm-Hearted Presence

Shelby Leigh

4.9guided20 min

Meaning Of My Body Sensations And Energy

Lynn Fraser

5guided17 min

Embracing Racial Healing For Women Of Color

Tracey Lynn Pearson, LIMHP

4.9guided5 min

Break Free From Oppression: A Reading (Part 2)

Erika Hsu

4.9guided8 min

108 Affirmations For Patience (No Music)

Trevor Lewis

4.7guided19 min

I Can Breathe My Way Through Anything

In Memory of Olivia Statler

4.9guided8 min

11:11 - Emergence

MaRiza Noyama-Zee

3.9guided10 min

Day 18: Trauma Healing

Lorraine Nylund

4.8guided2 min

Channel Of Protection - Three Minute Activation

Holly Honeychurch

4.8guided24 min

Transforming With Your Inner Child (Trauma Informed)

Felix New

4.9guided24 min

Healing From Family Wounds: Reclaim Your Peace

Jaclyn Albergoni

4.8guided31 min

Sitting, Walking, Breathing Meditation

Lisa Pollard

5guided80 min

Higher Light Decree: Healing The Trauma Bond (Long Version)

Steve Nobel

4.8guided11 min

Inner Child Healing

Lydia Baksh

4.8guided17 min

Simple Body Scan Meditation

Nikki Heyder

4.9guided5 min

Impenetrable Vibe - 5 Minute Guided Meditation

Shabazz Larkin

4.8guided5 min

Remarkable

Liza Gilbert, MLS

4.9guided21 min

Meditation To Heal The Inner Child

Ania Robinson (Shakti)

4.8guided19 min

Choose Love Over Fear: Healing Insecure Attachment

Orit Krug

4.8guided14 min

You Are Not Your Feelings (Emotional Regulation Meditation)

Orit Krug

5guided30 min

Like A Ribbon

Joy Truscott

4.9guided6 min

"Voo Method: A Path To Calm And Safety"

Alan Coon

4.8guided28 min

Healing From Stress: Letting Go Sleep Meditation

Sleep Easy Relax - Keith Smith

4.7guided12 min

Breath Mastery Meditation

Clare Connolly

4.8guided12 min

Body Affirmations: Lower Back

Trevor Lewis

4.8guided1 min

Dark Night Of The Soul Reflections

Amira Stokes

4.8guided10 min

Heal The Patriarchal Wounds In Your Masculine Lineage.

Tracy Malone

4.9guided37 min

The Body Keeps The Score: Understanding What Your Body Holds

Abi Beri

4.8guided27 min

Befriending Our Feelings -Working Wisely With Our Emotions

Tess | Being Moved

5guided61 min

Abundance Sound Healing Journey

Savannah Joy | Sound Medicine

4.8guided17 min

Processing Shame In The Body

Orit Krug

4.8guided7 min

555Hz Reading - What Is The Medicine?

Daniel Atkins

4.8guided22 min

Release The Pain Of Ancestral Codes Of Anxiety

Joy Truscott

4.8guided12 min

Body Affirmations: Lower Back

Trevor Lewis

4.8guided1 min

Dark Night Of The Soul Reflections

Amira Stokes

4.8guided10 min

Heal The Patriarchal Wounds In Your Masculine Lineage.

Tracy Malone

4.9guided37 min

The Body Keeps The Score: Understanding What Your Body Holds

Abi Beri

4.8guided27 min

Befriending Our Feelings -Working Wisely With Our Emotions

Tess | Being Moved

5guided61 min

Abundance Sound Healing Journey

Savannah Joy | Sound Medicine

4.7guided7 min

Finding Your Safe Space

Nid Ra

4.8guided17 min

Processing Shame In The Body

Orit Krug

4.8guided7 min

555Hz Reading - What Is The Medicine?

Daniel Atkins

4.8guided22 min

Release The Pain Of Ancestral Codes Of Anxiety

Joy Truscott

4.8guided8 min

Trust Your Partner After A Previous Abusive Relationship

Orit Krug

4.7guided2 min

Inner Critic Attack - S.O.S.

Heidi Fischer

4.7guided9 min

I Am Safe - Affirmations For Safety

Petra Zikmund

4.8guided10 min

Multidimensional Majikal Healing To Restore Your Power

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

4.8guided15 min

Break Unhealthy Relationship Patterns (Healing Trauma)

Orit Krug

4.8guided10 min

Hip Pain Relief

Caylin White

4.7guided10 min

Dry Nights For Kids | Help With Bedwetting

Mellisa Dormoy

4.9guided32 min

Ancestral Healing - Sound Transmission

Alara Sage

4.8guided19 min

Containment

Sharon Gold-Steinberg

4.9guided18 min

Mindfulness Of Sound

Julie Aelbrecht

4.7guided21 min

Inner Child Healing Guided Meditation

Nicky Sutton

4.7guided10 min

Connect To Your Gifts & Empowerment

Katharine Chestnut

4.8guided23 min

Sensations: I Know And See Myself

Lynn Fraser

4.7guided22 min

Healing Your Inner, Anxious, Over-Functioning Child

Leila D

5guided22 min

Release Trauma Signals - Feeling Lost

Joy Truscott

5guided17 min

Rescue Your Inner Child: A Healing Meditation

Jaclyn Albergoni

4.8guided12 min

Guided Meditation to Reprogram Your Subconscious Mind

Alex Buta

4.7guided28 min

Healing The Inner Child Attunement Meditation

DaeEss 1Dréa Pennington Wasio

 

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