Nervous System Working With Sensations

People reach a tipping point when we realize we don't have to fear the energy and sensations in our bodies. Grounded in the present moment, we locate and describe the energy, welcome it and learn why it is here. We experience for ourselves that sensations in our bodies are not here to hurt us.

Childhood experiences affect the development of the brain and nervous system and have a lasting effect throughout our adult lives. This is the 2nd of 4 Insight Timer live talks on the nervous system.

Reviews

I loved how you combined regulation, with Mindfulness with parts work. What that sensation conveyed was insightful. The whole experience was transformative. Thank you 🙏😊

The way Lynn describes the nervous system's protective role and guides us through the energy and sensations in our bodies feels safe and supportive.

This is one of the best somatic exercises I have ever done. I use it before gigs to support me listening to what my nervous feelings are telling me. Very powerful. Thank you very much!

Very helpful thank you! Excellent guidance for working with a body sensation. My sensation was vibrating and when I tuned in to that my whole body started to shake. When focusing on my love for the sensation I got quite teary. It was overall a rather profound experience!

Very powerful but also very painful for me today. The sensation has been stuck in my chest all day. I think it’s releasing a bit now.