Creating A Loving Space For Discomfort

It is our natural tendency to avoid pain. But instead of bringing relief, our avoidance strategies often generate additional suffering. What would it feel like if we created a loving space for pain to exist rather than running from it? This meditation aims to help you let go of the urge to run away, and to instead sit compassionately with all that arises.

This meditation has periods of silence to allow for self-discovery and opening.

Reviews

Helped me in accepting what was here and was also soothing at the same time. Thank you!🪷🪷

Yes I see you. Yes, you may be here. Lovely. (Note to self: no ending 🛎️)