
20:57
20:57
Core Deficiency Beliefs, Attachment And Authenticity
by Lynn Fraser
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k
When children feel unloved, they develop beliefs they are unlovable. In this talk and guided practice, we focus on staying present in the moment in our adult self as we see the experiences that led us to develop these false core deficiency beliefs. This is the 2nd of 4 Insight Timer Live talks on Attachment and Authenticity in August.
RelaxationTraumaMeditationBeliefsCompassionBody ScanSelf RegulationEmotionsChildhoodHealingParentingTappingHypervigilanceAttachmentAuthenticityHead RelaxationBelief ExplorationSelf CompassionSelf HealingIntergenerational TraumaParental ExpectationsChildhood Memory RecallMemoriesTrauma Informed PerspectivesTrauma Sensitive Meditations
Meet your Teacher

Lynn Fraser
Halifax Canada
